How Does Hypervigilance Play a Role in Schizophrenia and Anxiety?

illustration-of-mental-health-issues

Hypervigilance is defined as being in a state of increased alertness and extreme sensitivity to surroundings. While increased alertness can expose hidden dangers, oftentimes these hazards are not real. The anxiety and stress of being constantly alert can have detrimental effects on your mental health. Treatment options are available to alleviate symptoms of paranoia to […]

Why Therapy Is Necessary for Recovery

When you choose to recover from addiction, you are choosing support that can manifest differently depending on your needs. One of the most essential parts of recovery is therapy, both individual and group. Unfortunately, the stigma surrounding therapy causes individuals to resist participation. Keeping an open mind as you try to understand the necessity of […]

What Are the Debilitating Symptoms of Depression?

Depressed man in the park

Depression is characterized by feelings of sadness or despair that negatively affect the way you think, feel, or behave. It can have real physical and mental health implications if left untreated. According to the National Institute on Mental Health (NIMH), “In 2017, an estimated 11 million U.S. adults aged 18 or older had at least […]

How Is Disorganization a Factor in Schizophrenia?

Hands holding brain with puzzle paper cutout

Disorganization refers to incoherent and illogical thoughts and behaviors. This can affect the way you think and speak. If you feel like disorganization in schizophrenia is interfering with your life, it is best to seek treatment to better organize your thoughts and behavior. Disorganization as a Symptom Disorganization in schizophrenia refers to having trouble forming […]

How Can Delusions of Grandeur Be a Factor in Mental Illness?

A delusion of grandeur is when you believe you are something you are not like a celebrity or a supernatural figure as well as having supernatural powers. These delusions are the result of psychosis or a break from reality. Psychosis is often a defining symptom of severe mental health disorders like schizophrenia or bipolar disorder. […]

What Are Products Therapists Personally Use for Anxiety?

metaphor-Two differently colored halves of the brain symbolize mental illness

Anxiety is one of the most common mental illnesses in the country, with 40 million people affected, according to the Anxiety and Depression Association of America (ADAA). Even though there are therapists who know how to treat anxiety, it does not mean that they do not struggle with anxiety as well. A number of therapists […]

The Importance of Physical Strength in Addiction Recovery

When recovering from active addiction, many people only think about the various therapies you go through that help heal the underlying causes. However, reviving your physical strength is just as important to the recovery process. There are numerous benefits of regaining your physical health and strength, and by understanding them, you can be motivated to […]

How Can I Find Treatment for Inappropriate Affect?

Hand choosing green happy smiley face paper cut

If given the news that a friend has passed away, our initial instinct may be disbelief, followed by sadness and possibly some tears. An individual who has emotional responses characterized by inappropriate affect may react inappropriately, if at all. This can be as simple as laughing in serious situations that would normally call for a […]

Why Does Waking Up One Hour Earlier Reduce Depression?

What time we wake up in the morning can make an impact on our mental health. There are “morning larks” who tend to wake up early and “night owls” who prefer to sleep in. A new study by JAMA Psychiatry says that waking up one hour earlier can reduce your depression by 23%, helping you […]

How Do You Know You Have Emotional Dysregulation?

woman very sad and depressed by many things that lives in pajamas by the window with an attitude of pain and loneliness

Emotional dysregulation is a behavioral pattern of someone who has a hard time managing powerful emotions. As stated in an article by Cambridge University, “Emotion dysregulation is defined as patterns of emotional experience or expression that interfere with goal-directed activity.” Seeking out treatment for emotional dysregulation opens the door for learning how to control your […]