It is common knowledge that alcohol is a downer, causing you to have less energy and decreased moods. However, individuals still turn to alcohol to self-medicate symptoms of depression. Doing this can worsen symptoms of depression, causing a severe negative impact on one’s mental state. By understanding the effect of alcohol on depression, you can […]
05
Jul
Jul
We all procrastinate sometimes, most often to delay doing something we know we have to get done. Instead of getting work done, you may play on your phone, eat a snack when you are not hungry, make plans, and more. However, when procrastination interferes with your daily life, it may be a sign something deeper […]
05
Jul
Jul
Recovery is challenging, with ups and downs that come without warning. Managing your recovery when you are also working can be a new challenge in itself. You will have to learn how to prevent stress, fulfill work priorities, and maintain your sobriety. Doing so is often easier said than done, but there are ways you […]
04
Jul
Jul
Adolescence is usually the time that people are first exposed to drug use. If their drug use is left untreated when they are children, it can continue to be a struggle into adulthood. It is essential to stop drug use when your kids are first exposed to avoid dealing with long-term problems later in life. […]
04
Jul
Jul
Stress can be an overwhelming feeling for anyone, but it is dangerous for individuals in addiction recovery. Stress is a common relapse trigger that can threaten a person’s sobriety, especially when the person allows the stress to build. Knowing how to bring peace even in the most chaotic moments is crucial to learn for individuals […]
03
Jul
Jul
Can sharing about a mental health disorder bring people together? There is one group on social media where it seems to be working. People are getting together and sharing their “depression meals” on Facebook. A depression meal is a combination of comfort foods for those who do not have the energy to cook a meal. […]
03
Jul
Jul
Recovery is a challenging journey where you will face obstacles you must overcome. Therefore, it is worth celebrating your sober birthday each year to congratulate yourself on everything you have worked through to help you live a better life. Some individuals may be unsure as to what a sober birthday is, let alone how to […]
02
Jul
Jul
Fitness expert Kevin Curry was suffering from depression after the loss of his job and his girlfriend. Just as Curry was about to end his life, he got a phone call from his counselor, who he had not spoken to in some time, and it saved his life. Curry was able to treat his depression […]
02
Jul
Jul
Cocaine is a powerfully addictive substance that can make recovery extremely challenging. Those that struggle with addiction to crack cocaine can feel hopeless, as if they will never recover. However, professional treatment restores hope for many by aiding the recovery process and helping breathe new life into those that have lost hope. By learning about […]
01
Jul
Jul
If a friend told you “you need help,” how do you think you would react? Would you be touched someone cared — or would you be offended? Defensive? Deny, you have a problem? Sometimes the best of intentions can have unintended consequences. Being told that you need help may be interpreted as “there is […]
