What to Know Before You Self-Diagnose Your Mental Health Symptoms

When you are experiencing symptoms that feel out of the ordinary, you may feel inclined to research your symptoms online to get an idea of what is going on with you. However, it is always best to receive an accurate diagnosis from a licensed professional, as much of the information online may be inaccurate or […]

What‌ ‌Are‌ ‌Common‌ ‌Myths‌ ‌About‌ ‌Depression?‌ ‌

What is Producer Joey Youngman’s Story on Anxiety and Addiction Recovery?

People are talking about their depression more than ever before as a result of the COVID-19 pandemic. Unfortunately, there is still a stigma stopping other people from telling their stories because of the myths surrounding depression. It is essential to know the truth about depression as it can worsen when it goes untreated. Myth: Depression […]

Why Addiction Has No Cure, But Treatment is Worth It

A common belief regarding addiction recovery is that the person will be cured after treatment and not have to worry about addiction in their future. However, this is not the case. Addiction is a chronic disease, meaning it can be treated but not cured. It can be disheartening to learn that at first, but it […]

Can a New Blood Test Diagnose Depression or Bipolar Disorder?

A proper mental health diagnosis is the key to seeking the right course of treatment and making healthier life changes. While depression and bipolar disorder have been recognized by millions of people worldwide, a traditional diagnosis depends on clinical assessments by doctors, psychologists, and psychiatrists and can be more subjective than objective. A new blood […]

Understanding Common Symptoms of Schizophrenia

Schizophrenia is typically associated with delusions and hallucinations, but few understand what these are like to experience. The symptoms are often exaggerated, leading to further misunderstanding and even stigma associated with schizophrenia. There are also various other symptoms that many people do not realize are caused by schizophrenia. By taking a closer look at the […]

How Do I Know I Have Anxiety Over the Pandemic?

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Anxiety stems from fear, and COVID-19 has created a pandemic of fear and anxiety for many people. Constantly receiving information and realizing we have little control over our actions in getting rid of this virus has been a struggle for people to manage. If you are over-correcting your behavior or having unhealthy thought patterns, there […]

Coping‌ ‌With‌ ‌Depression‌ ‌in‌ ‌Recovery‌

Many people believe that life in recovery will cure all of their concerns regarding addiction and mental health. However, it is crucial to understand that recovery teaches you how to manage symptoms since there is no cure. Some symptoms you are likely to deal with from time to time are those related to depression. On […]

Why Mental Health Disorders Don’t Make You Weak

One of the most common misconceptions surrounding mental health disorders is that they result from weaknesses or flaws within a person’s character. These beliefs are far from accurate and actually serve to harm those living with mental health conditions. The more stigma a person faces, the more likely they are to believe what others are […]

How Can I Confront Someone When My Anxiety Kicks In?

Some people have trouble confronting someone knowing it will bring them anxiety and dread, whether telling someone they need to put the dirty dishes in the dishwasher or letting someone know they hurt their feelings. Instead of dealing with these conversations head-on, some people prefer to put off these conversations or avoid them altogether. However, […]

How to Support a Friend in Recovery That Has Relapsed

Throughout your recovery journey, you will meet many individuals working hard to maintain their sobriety just like you. As you lean on each other for support and enjoy your time together, it is understandable to be shocked, heartbroken, or even disappointed when a fellow sober companion relapses. You may want to support them but are […]