A common belief regarding addiction recovery is that the person will be cured after treatment and not have to worry about addiction in their future. However, this is not the case. Addiction is a chronic disease, meaning it can be treated but not cured. It can be disheartening to learn that at first, but it […]
14
Jun
Jun
A proper mental health diagnosis is the key to seeking the right course of treatment and making healthier life changes. While depression and bipolar disorder have been recognized by millions of people worldwide, a traditional diagnosis depends on clinical assessments by doctors, psychologists, and psychiatrists and can be more subjective than objective. A new blood […]
13
Jun
Jun
Schizophrenia is typically associated with delusions and hallucinations, but few understand what these are like to experience. The symptoms are often exaggerated, leading to further misunderstanding and even stigma associated with schizophrenia. There are also various other symptoms that many people do not realize are caused by schizophrenia. By taking a closer look at the […]
12
Jun
Jun
Anxiety stems from fear, and COVID-19 has created a pandemic of fear and anxiety for many people. Constantly receiving information and realizing we have little control over our actions in getting rid of this virus has been a struggle for people to manage. If you are over-correcting your behavior or having unhealthy thought patterns, there […]
11
Jun
Jun
Many people believe that life in recovery will cure all of their concerns regarding addiction and mental health. However, it is crucial to understand that recovery teaches you how to manage symptoms since there is no cure. Some symptoms you are likely to deal with from time to time are those related to depression. On […]
11
Jun
Jun
One of the most common misconceptions surrounding mental health disorders is that they result from weaknesses or flaws within a person’s character. These beliefs are far from accurate and actually serve to harm those living with mental health conditions. The more stigma a person faces, the more likely they are to believe what others are […]
10
Jun
Jun
Some people have trouble confronting someone knowing it will bring them anxiety and dread, whether telling someone they need to put the dirty dishes in the dishwasher or letting someone know they hurt their feelings. Instead of dealing with these conversations head-on, some people prefer to put off these conversations or avoid them altogether. However, […]
09
Jun
Jun
Throughout your recovery journey, you will meet many individuals working hard to maintain their sobriety just like you. As you lean on each other for support and enjoy your time together, it is understandable to be shocked, heartbroken, or even disappointed when a fellow sober companion relapses. You may want to support them but are […]
08
Jun
Jun
When you are in recovery, there will be times you hit a low point and potentially think about throwing away your progress. There are numerous coping strategies to deal with these moments, but one of the most effective is “playing the tape through.” This may seem confusing at first, but learning how to do this […]
07
Jun
Jun
Eating a healthy diet is a great way to fill your body with essential nutrients that it has lacked over the years. A study in Science Advances says that the trendy keto diet can be a potential tool for helping treat alcohol use disorder. The keto diet has the potential to suppress withdrawal symptoms and, […]
