Healthy Ways to Get Out of a Depressive Episode

illustration-depressive-episode

Everyone experiences depression from time to time. However, those who have a depression disorder go through episodes more often that can leave them feeling drained, unmotivated, and hopeless. Depressive episodes can be especially difficult to deal with when they seemingly appear out of nowhere. Your life seems to be going in the right direction when all […]

What Good Changes Can You Expect When You Take Antidepressants?

Capsule drug medicine pill icon

Antidepressants work by restoring a healthy balance to the chemicals in the brain that impacts your mood. It is important to remember that antidepressants are not a quick fix. Speaking to your therapist about what to expect when you first take antidepressants will prevent surprises as your brain becomes healthier and happier. Improve Your Mood […]

Why Does Anxiety Cause Muscle Tension?

Man feeling stressed out while working from home

Muscle tension tends to be a symptom of anxiety disorder. This is when you feel like your muscles are tight or strained when you are in constant pain. By going into treatment for your anxiety, your muscles will be more relaxed as well as your mental state. Muscle Tension From Anxiety Muscle strain resulting from […]

Understanding the Difference Between Tolerance, Dependence, and Addiction

breaking down male depression

When discussing substance abuse, people often misconstrue the meanings of tolerance, dependence, and addiction, believing them to be the same thing. However, these terms describe the various ways drugs impact a person’s brain, body, and overall health. Understanding the differences between the three can help individuals recognize the different stages of addiction in themselves and […]

Can Socializing Emotionally Drain You During the Pandemic?

Coronavirus infected man during social distancing

With the availability of vaccines increasing worldwide, more people will be open to going back to their old social habits. The truth is that the transition from isolation to socialization can actually be very draining. It is important to remember that feeling emotionally drained when transitioning back to socialization is normal as we are so used […]

Differences Between Social Anxiety and Avoidant Personality Disorder

man-emotions-face-dispair

Mental health jargon can be confusing for those that do not work within the profession. This confusion is compounded by the fact that many disorders have overlapping or similar symptoms, making them seem like the same issue going on when in reality, there are differences. Two conditions often confused for one another are social anxiety […]

How to Cope With Social Anxiety

There is a profound difference between shyness and having social anxiety. When you experience extreme self-consciousness when speaking to others or being in public, it can be disparaging to have someone tell you “get over it.” Social anxiety is a mental health disorder that can significantly affect a person’s ability to function in daily social […]