Mental strength is all about being aware of the way you think, act, and feel. Building your mental strength in thinking outside the box, feeling good, and being confident is a very important part of growing up. Kids need to partake in mental health exercises just like they would for their physical strength to ensure their […]
12
May
May
There are several reasons that a person may develop an addiction. These are often related to mental health disorders, trauma, environmental circumstances, and social circumstances. However, genetics can also play a significant role in one’s risk of developing an addiction. By understanding the role that genetics play in addiction, you can begin taking proper precautions […]
11
May
May
Anxiety can send you to a dark place where you feel alone, overwhelmed, or completely consumed with worry. Sending a text message to a friend with anxiety may not cure anxiety, but it can offer your friend relief or a bit of hope. When you send a non-judgment text message to a friend with anxiety, they […]
11
May
May
Undergoing the consequences of addiction is hard enough on your own, especially as the disease wreaks havoc on your health, professional life, family life, and more. However, the way others treat you because of your addiction can add to this pile of negativity in your life. The stigma surrounding addiction is rampant due to inaccurate and […]
09
May
May
A Substance Use Disorder is a diagnostic and legal term to define someone’s need for treatment due to the action of someone abusing drugs, whereas addiction can result from drug abuse. It is important to remember that not everyone who abuses substances develops an addiction. What Is Substance Abuse? Substance abuse is when someone overuses […]
Family, Mental Health
How Do You Deal with Separation Anxiety Once Your Partner Goes Back to the Office?
08
May
May
When you were living with your partner during quarantine, you were used to spending every second with each other. If you have to go back to the office, you may feel anxious about leaving your partner. If you and your partner make an effort to adjust to this new routine, the transition back into normal life […]
07
May
May
Receiving a mental health diagnosis can prompt an influx of emotions in the aftermath. For some, receiving the diagnosis will result in a sense of relief as they finally have a name for the symptoms they have been experiencing. For others, receiving the diagnosis can result in feelings of shame, embarrassment, denial, anger, or hopelessness. […]
06
May
May
Schizophrenia is a mental health disorder attached to mounting stigma due to inaccurate portrayals in the media. When you hear about schizophrenia, it is most likely linked to a serious crime committed. This has the adverse effect of portraying schizophrenia as dangerous and violent. By examining the symptoms and how they affect day-to-day life for […]
04
May
May
Bipolar disorder is often misunderstood due to media portrayals of the disorder within movies, TV shows, newscasts, and more. For this reason, an increasing amount of stigma has resulted from a lack of knowledge surrounding bipolar disorder. One facet of this mental health disorder that is commonly misunderstood is mania. Often portrayed as a sudden […]
04
May
May
During the pandemic, you were probably feeling safe working at home. You did not need to worry about contracting the COVID-19 virus only speaking to people through a phone or computer. It is important to remember that the anxiety you feel is worse than reality and head into the office feeling confident about what the […]
