During your treatment for mental health and addiction, you can benefit from taking an individualized approach to your recovery. When you find the treatment plan that works best for you, you might start to see better results and higher rates of success. You are the center of your treatment. You are the one who understands […]
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Nov
Nov
Cleveland Clinic recently conducted a survey about how the COVID-19 pandemic has affected men physically and mentally, as well as how it has influenced their daily behavior. It was found that 77% of respondents felt their stress levels increase, 59% felt isolated, and 45% said their emotional and mental health declined during this uncertain time. […]
28
Nov
Nov
If you recently returned from vacation, chances are that you had a good time. Unfortunately, as soon as you open the door to your home, you may get a persistent feeling of depression. By paying attention to what is causing your post-vacation blues, you can recover from them and reinvent your life. Reasons We Get […]
28
Nov
Nov
Trauma can have an impact on your mental health. You may have difficulty in many areas of your life due to past traumatic experiences. Trauma can be from one incident, longer episodes of abuse or neglect, or complex traumas, which can be from a long series of traumatic experiences. When you experience a traumatic event, […]
27
Nov
Nov
Medications may be part of your treatment program in recovery from mental illness and addiction. You may be taking medications for a variety of reasons, such as depression, anxiety, mood stabilization, anti-psychotics, or others. When you are not taking prescribed medications consistently, you might be negatively impacting your ability to heal and recover. Make sure […]
27
Nov
Nov
Instagram is a great social media app that you can use to not only post your own pictures and videos but find sources of inspiration from other people, as well. There are mental health organizations that regularly post advice and resources to help you with your mental health journey. Mental health Instagram accounts teach us […]
24
Nov
Nov
Bipolar disorder is a mental illness that affects children, teens, and adults who have their share of depressive and manic episodes. It can include symptoms like having no urge to sleep, increased rate of speech, rapid ideas, getting distracted, and impulsive behaviors. While experts do not know what causes bipolar disorder, research suggests there are […]
24
Nov
Nov
Stress and anxiety can impact both your mental and physical health. You might be able to manage your feelings of stress and anxiety by tapping into your physical body. Your mind and body are connected. When you feel good, you usually feel good all over. You feel happiness in your thoughts and mind as well […]
23
Nov
Nov
A traditional form of therapy would involve hour-long counseling sessions in an office setting. In the 21st century, and during the COVID-19 pandemic, people are resorting to more accessible ways of therapy, like a 60-second video from a licensed therapist on TikTok. #TherapistsOfTikTok #TherapistsOfTikTok is a hashtag on short clips featured on the popular app, […]
23
Nov
Nov
Treatment for mental health and addiction can involve multiple activities and approaches. Some alternatives that can supplement your treatment can be fun! Recreational therapy and other activities can give a boost to your recovery and energize your life. You can benefit from implementing recreational therapy into your treatment. The Benefits of Recreation Here are some […]
