We often get bogged down with small details. We might focus more on how we will get to where we are going rather than focusing on our destination. When starting recovery and deciding to enter treatment, we might have many questions about the finer details. We might have preconceived notions about recovery that can prevent […]
13
Nov
Nov
When we experience physical pain, it is a sign from our body that we need to take care of ourselves. The same can be said when we experience loneliness in a pandemic, as it is important to take care of ourselves in the form of companionship. Older adults need to find ways to protect themselves […]
13
Nov
Nov
Your mental health and wellness are essential. You might have a hard time making the time to focus on yourself. You might start your day with many obligations that continually pile up as the day goes on. When you feel like you have no control over your time, you can start to feel trapped or […]
12
Nov
Nov
Exercise and sports can help those in treatment for mental illness and addiction. Physical activity can increase the number of “feel-good” chemicals produced by the brain. The release of these chemicals can help those suffering from depression, anxiety, or low self-esteem. Sports can boost confidence and create a sense of camaraderie among teammates. Any sport […]
12
Nov
Nov
The traditional form of group therapy is one or more psychologists getting together with a group of people about a similar issue in person. Currently, sessions are being done online, due to the trouble of meeting groups of people in person during the ongoing pandemic. Virtual group therapy allows you to partake in a therapy […]
10
Nov
Nov
The stigma surrounding mental health disorders might create barriers for those needing treatment. While mental health and addiction disorders appear to be more prevalent in the media, as celebrities share inspiring stories of their issues, society might still have a bias about mental health disorders. Those dealing with severe and persistent mental health disorders may […]
10
Nov
Nov
The opioid crisis is still ongoing, with thousands of people dying from overdosing on prescription medications. Walmart and Sam’s Club are aware of the problem and have therefore decided to provide a solution through changes in their policies. Hopefully, the response Walmart and Sam’s Club have had to the opioid crisis will inspire other pharmacies […]
09
Nov
Nov
Choosing a mental health care provider is a big decision. You want to be sure that the program will meet your needs and help you reach your goals, but it can be difficult to know this right off the bat. During your first appointment, don’t be afraid to ask questions to determine if a mental […]
09
Nov
Nov
The fallout of the opioid crisis has already put Purdue Pharma and Insys Therapeutics into bankruptcy. Some of the nation’s biggest companies are facing uncertainty during the pandemic, including CVS, Johnson & Johnson, McKesson, and Walgreens. These companies are struggling with the manufacture and sales of prescription opioids while still trying to provide medicine and […]
09
Nov
Nov
Nearly everyone has regrets. We all have likely made a mistake in the past that makes us think, “What if I had done something differently?” or “Why was I so stupid?” We might hang on to our past and beat ourselves up over things we cannot change. We might stay stuck in this mental space, […]
