Sometimes addiction provides us with a circle of people to spend time with, but they’re not necessarily what’s best for us. They may stick around when we’re up for partying – but quickly fade away from the scene once sobriety is sought. One of the more challenging aspects of recovery is learning to let go […]
03
Jul
Jul
When we experience anxiety, we often go through a number of physical symptoms – headaches, nausea, rapid heartbeat, shakiness, dizziness, paranoia, and more. When anxiety hits, it can truly feel like you’re having a heart attack. People in addiction recovery often struggle with anxiety for a number of reasons. Multiple studies have found that about […]
03
Jul
Jul
Recovery involves so many different aspects of healing and restoration – therapy is just one way that people in recovery can grow. Group psychotherapy sessions provide a unique, safe space for those seeking sobriety to build a larger connection with others who are pursuing the same goals. Group therapy is also a way to share […]
02
Jul
Jul
Millions of families across the nation are being impacted by drug abuse, as their loved ones quickly slip into the firm grip of addiction. Addicted family members may become so desperate for their drug of choice that they will steal money, medications, or other valuable items from the home. Families who are too afraid for […]
02
Jul
Jul
Mindfulness has become a sort of “buzzword” across social media recently. Nonetheless, it is an incredibly important practice that can shape your life if you allow it to. Mindfulness is defined as the ability to stay tuned into the present moment. This can be unnerving at times, especially if you struggle with anxiety, depression, or […]
01
Jul
Jul
“Your mind is a powerful thing. When you filter it with positive thoughts, your life will start to change.” -Buddha Meditation has become a common practice in the United States, but it wasn’t always that way. Eastern cultures have embraced this type of holistic practice for thousands of years. Now we are finally discovering the […]
01
Jul
Jul
We hear of others telling their stories in recovery all the time – but you may be thinking, “Why should I do this?” Whether you’re at the beginning of your journey or have been working towards sobriety for quite some time, it’s an important question to ask yourself. Sharing your story is a vulnerable task. […]
30
Jun
Jun
When a person battles with addiction, their family members – those who are closest to them – face many emotions that can be characterized almost as feeling as though they’re on a roller coaster. The addicted family member and those within the family may be wondering, “How did this happen?”, “What am I supposed to […]
29
Jun
Jun
If you were to take a moment to explain who you are, what type of words would you use to describe yourself? Would you explain that you’re a friend, lover, family member, cook, or an adventurer? What’s interesting about these labels is that the very ones we choose almost always are in relation to other […]
26
Jun
Jun
Relapse is probably one of the most commonly feared aspects of recovery, yet there is so much insight that can be gained from discussing and learning about it. While relapse prevention is certainly an important area of exploration for those in sobriety, relapse itself can teach people a lot about what’s working for them in […]
