Experiencing a loved one having a panic attack for the first time can be scary, but know that it is much more frightening for them than for you. While specific symptoms may vary, it is essential to familiarize and prepare yourself for any possibilities to be able to best help your loved one. Keep […]
20
May
May
Understandably, most people are not waiting eagerly to show off their less-than-stellar artistic abilities. Still, during times of anxiety and depression, art can be used as a coping mechanism. While art won’t necessarily overcome these episodes, it can provide us with a way of expressing them. “Doing art” does not necessarily mean that one […]
19
May
May
Suffering from anxiety and panic can take a massive toll on our bodies and minds. Anxiety can dictate each action and cause our perception of the world to change. Over time, it reframes our outlook, skewing our perception through a lens of pure fear. This causes those suffering to process sounds and images incorrectly or […]
18
May
May
The struggle with addiction and mental health issues can be all-consuming. It can leave us neglecting ourselves and abandoning life-affirming activities that once brought us balance and joy. Once we have asked for help, and have started to receive support, questions regarding what to do with ourselves and our time may arise. What […]
18
May
May
Reflecting on our family’s influence can be challenging, painful, and rewarding. This process allows us to see how parental patterns have impacted our behavior, beliefs, and attitudes. However, each generation carries the opportunity to heal, improve, or end the patterns of the previous one, which is an incredible gift. Consider the masculine or male role […]
17
May
May
Sharing our past, and our personal story is perhaps the most essential part of how we connect and bond with others. For those of us who have mental health issues or have struggled with addiction, navigating how and what to share can be challenging. What if we share too little, and seem secretive? […]
15
May
May
Caffeine is commonly associated with anxiety, even in people that are not diagnosed with major or minor anxiety disorders. Caffeine is not a replacement for real sleep and is in no way a replacement for rest, as it does not rejuvenate the mind and body. Using it as a way to increase energy for the […]
14
May
May
Avoid Words of Fear and Consequence When talking to someone suffering from addiction, keep in mind that they are going through one of the most trying times in their lives. Using the language of fear is nothing new and most likely has already been on repeat in their minds. Rather, keep things positive. Instead of […]
14
May
May
We met someone. They came out of nowhere when we were least expecting it. Fireworks go off! The connection is instant! The time together flies, the conversations are intense, powerful, and beautiful! It feels magical, and bliss sets in! The relationship status on social media changes. Love is amazing! Our whole outlook on life changes! […]
13
May
May
For those who have received services and support for mental health and addiction issues, it can feel like the struggle was a huge setback in life. It can be hard to figure out how to get back on track with a career or work that brings us joy. A compounding concern involves the fact that […]
