Category Archives: Depression

Signs of a Depression Relapse

Despite what many people believe, depression treatment does not cure the disorder. Instead, it helps individuals learn to manage their symptoms for a happy, healthy, and productive life. However, it is possible to experience a depression relapse where symptoms return. Learning how to spot signs of a depression relapse early on can help you take […]

What to Know Before You Self-Diagnose Your Mental Health Symptoms

When you are experiencing symptoms that feel out of the ordinary, you may feel inclined to research your symptoms online to get an idea of what is going on with you. However, it is always best to receive an accurate diagnosis from a licensed professional, as much of the information online may be inaccurate or […]

What‌ ‌Are‌ ‌Common‌ ‌Myths‌ ‌About‌ ‌Depression?‌ ‌

What is Producer Joey Youngman’s Story on Anxiety and Addiction Recovery?

People are talking about their depression more than ever before as a result of the COVID-19 pandemic. Unfortunately, there is still a stigma stopping other people from telling their stories because of the myths surrounding depression. It is essential to know the truth about depression as it can worsen when it goes untreated. Myth: Depression […]

Coping‌ ‌With‌ ‌Depression‌ ‌in‌ ‌Recovery‌

Many people believe that life in recovery will cure all of their concerns regarding addiction and mental health. However, it is crucial to understand that recovery teaches you how to manage symptoms since there is no cure. Some symptoms you are likely to deal with from time to time are those related to depression. On […]

Explaining Misconceptions About Bipolar Disorder

Due to inaccurate and harmful portrayals of bipolar disorder in the media, numerous misconceptions are believed by the general public. These misconceptions can lead to overarching stigma and misunderstanding, which can be detrimental to individuals with bipolar disorder. Alta Loma Transformational Services hopes to debunk common myths and misconceptions to help others better understand this […]

How Can Insomnia Worsen the Effects of Schizophrenia?

Many people with schizophrenia have trouble going to sleep. A new study featured in The Journal of Clinical Psychiatry showed that insomnia in schizophrenia patients could increase suicidal thoughts and actions and increase depression and anxiety. This study shows how important it is for those with schizophrenia to get plenty of sleep as it is crucial […]

What Should You Know About Suicidal Thoughts?

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Someone struggling with suicidal thoughts can be very good at hiding them because they do not want to reveal their vulnerability. It is hard to survive these painful thoughts if you do not reach out for support. Mental health experts in Parade have broken the stigma of mental health by speaking about what we need […]

Benefits of Nutrition for Managing Mental Health

woman holding bowl of vegetables

When discussing nutrition, it is often talked about in connection with managing physical health. However, nutrition can also help you boost and manage your mental health. If you are currently struggling with any current mental health issues, switching to a healthier diet can be an important factor in helping to improve your symptoms. By understanding […]

Why Do People Experience Memory Problems When They are Depressed?

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While depression means being in a low mood, tired, and feeling hopeless, depression can also mean being more forgetful than usual. To avoid any further cognitive impairments from occurring, seek treatment for depression to make sure you have lasting memories going forward. Memory Problems with Depression Memory problems tend to occur when depression first begins, and even […]

What is MTV Doing to Raise Awareness About Suicide Prevention?

MTV is known for reality shows made for entertainment purposes like “Jersey Shore” and “16 and Pregnant.” February 16th was the premiere of MTV’s new documentary movie “Each and Every Day” about high school students who have thought about ending their life and how to move forward. Documentary films like “Each and Every Day” can […]