People tend to think depression means someone who is always crying and looks upset for the whole world to see. The truth is that depression comes in varying degrees, and you might not be able to see it in someone, such as if someone were to post endless selfies on Instagram to hide their depression. […]
Category Archives: Depression
24
Mar
Mar
Many individuals who struggle with depression and anxiety often use antidepressants to relieve their symptoms. These medications can provide genuine relief when used combined with other treatment techniques. However, for those recovering from addiction, using antidepressants can lead to further complications within the treatment. Your personal needs and the facility you are receiving treatment from […]
04
Mar
Mar
Many try to avoid their negative emotions because they can make them feel depressed, anxious, worried, or stressed. However, while it may not be pleasant to feel these emotions, they are essential to experience both for your mental and physical health. Holding in negative emotions or avoiding them will only make them stronger, causing you […]
28
Feb
Feb
Active addiction can leave you feeling drained, depressed, and even hopeless. Recovery has ups and downs that can also lead to emotional strain and feelings of hopelessness. While these feelings can be overwhelming, it is essential to remember that you are never a lost cause or unable to heal. When you feel hopeless, it merely […]
13
Feb
Feb
Everyone has their reasons for why they struggle with addiction, often being very personal and deeply emotional. However, one of the most common underlying causes of addiction is grief. When someone goes through grief, they are often looking for something to make the pain go away. Without proper coping mechanisms, individuals will often turn to […]
10
Feb
Feb
In most discussions about mental health regarding anxiety, you may have heard the terms “panic attack” and “anxiety attack.” These terms are often used interchangeably as if they describe the same thing, and while they are very similar, they are two different things. Understanding the differences between panic attacks and anxiety attacks can help you […]
08
Feb
Feb
Whether you or someone you know has experienced anxiety, understanding the physical symptoms can help identify when this feeling is present. While anxiety can cause physical and psychological symptoms to appear, knowing the physical symptoms can help you spot someone who needs help or realize that you need help. The symptoms of anxiety can often […]
21
Jan
Jan
The COVID-19 pandemic has resulted in a lot of people having to take their work online. A recent survey by Mental Health America says that 42% of those employed say their current stress levels are either high or very high. When managers ask their employees questions about their mental health aside from “How are you […]
06
Jan
Jan
Body image and body dysmorphia in men tend to be a neglected area of research, as these issues are more common in women. Men think that they need to be tall, lean and muscular, have a large penis, and a full head of hair. It is important for men to be confident about the way […]
27
Dec
Dec
Even though depression is one of the most common mental health disorders, it is still misunderstood. One of the subtle symptoms of depression is fatigue, which affects more than 90% of people with depression. If you have been feeling a lack of energy, where it is hard for you to wake up in the morning […]
