If you have a panic disorder or have ever experienced a panic attack before, then you know they can be frightening. Having one while home alone or in a safe place with people you love is one thing, but experiencing a panic attack in a public place can be terrifying. Learning how to safely work […]
Category Archives: Mental Health
20
Sep
Sep
It is normal to feel jealous of others or feel you are not good enough from time to time. However, if your feelings of inadequacy stop you from participating in activities or impair your lifestyle, you may need help improving your self-esteem. In order for other people to feel you are good enough, you need […]
16
Sep
Sep
Some neurological conditions and external factors, like schizophrenia and drugs, target the nervous system and cause tactile hallucinations. Tactile hallucinations occur when you feel a false sensation of touch on the skin or inside the body. It is essential to seek treatment to manage your symptoms to control your tactile hallucinations, and get a sense […]
16
Sep
Sep
A nervous breakdown occurs when you experience a period of intense mental distress. This can be triggered by ongoing conditions like anxiety or depression when it feels like you cannot function with your everyday activities. By knowing how to manage a nervous breakdown, you can be more in control of your mental illness. Signs of […]
14
Sep
Sep
“Feel good” hormones are produced by different glands in the body that act as messengers. We also have “feel good” chemicals that help provide you with a positive outlook on life. By knowing how to bring out these positive chemicals, you can learn how to live a happier and healthier lifestyle. Hormones and Neurotransmitters Dopamine […]
13
Sep
Sep
Re-entry anxiety is one of the biggest concerns as society emerges from the COVID-19 pandemic. An article published by the American Psychological Association titled “One Year On: Unhealthy Weight Gains, Increased Drinking Reported by Americans Coping With Pandemic Stress” found that 49% of 3,013 people are still nervous about attending in-person activities. Instead of exploring […]
12
Sep
Sep
When was the last time you truly took time to yourself to destress from the chaos of life? The American Psychological Association’s “Stress in America” 2020 survey found that one in five adults believe their mental health is worse now compared to the previous year. Instead of leaving this stress untreated, consider dedicating at least […]
12
Sep
Sep
For some people, physical touch is not considered to be good for mental health. They may view it as others invading their space or feel vulnerable when someone gets too close to them. However, consensual physical touch has numerous benefits for mental health that many individuals are unaware of. By learning about these benefits, you […]
12
Sep
Sep
Anxiety or depression can negatively impact sleep. If you find it hard to fall asleep or have a hard time getting out of bed, you might benefit from relaxation techniques like nightly affirmations to help put your mind at ease before bedtime. Nightly affirmations can increase your focus, quiet your mind and make you less […]
