The path of recovery is never straight. As you move forward in your recovery from substance addiction, you will encounter obstacles that require total mental and emotional focus to overcome. A healthy romantic relationship also deserves equal and constant attention from each partner. You may find that simultaneously maintaining your relationship and pursuing recovery is […]
Category Archives: Mental Health
Mental Health
Researchers Develop a Mental Health Website for the LGBTQ2+ Community and Their Mental Healthcare Providers
03
Sep
Sep
The LGBTQ2+ (lesbian, gay, bisexual, transgender, queer or questioning, two-spirit) community suffers social and political discrimination that can impede the spread of critical mental health resources among members of the community. To provide “gay, bisexual, queer, questioning, two-spirit, gender queer, gender non-binary, trans, and other guys who are sexually and/or romantically interested in other guys” […]
01
Sep
Sep
Journaling is a popular practice among individuals recovering from substance addiction, but the activity isn’t for everyone. Taking pen to paper can be tedious, and even typing becomes a chore when you have a lot to say. In the time of high-definition phone cameras and free media editing software or apps, it’s time to explore […]
31
Aug
Aug
With schools being closed and millions of Americans unemployed, families are forced to spend a lot of time together. With the current rise in cases and delayed re-opening, families will have to stay together longer than expected. Do what you can to alleviate family burnout and avoid strained relationships during the pandemic and beyond. How […]
Mental Health, Treatment
How Can Healthcare Workers Redesign Their Surroundings for Their Mental Health?
30
Aug
Aug
Frontline workers are dealing with many stressors related to the COVID-19 pandemic. It can be anything from contracting the virus to concerns for their families or grief over watching their patients die. By redesigning your hospital’s surroundings, you can feel more comfortable at work and ease your anxiety and depression. How Can the Breakroom Be […]
Mental Health, Motivation
How Does Your Personality as a Baby Affect Your Mental Health When You Grow Up?
29
Aug
Aug
You may think that the person you were as a baby is entirely different from who you are as an adult. The truth is that the anxiety you may have had as a baby can catch up with you later. A recent study published in the journal, “Proceedings of the Natural Academy of Science” proved […]
28
Aug
Aug
According to the Rape, Abuse, and Incest National Network (RAINN), an American is sexually abused every 73 seconds, and 54% of survivors are between the ages of 18 and 34. Depression, Post-Traumatic Stress Disorder, and other mental health disorders caused by sexual violence can lead to panic attacks, self-harm, and substance abuse. Survivors of sexual […]
28
Aug
Aug
It can be scary when we see realistic depictions of tragic events and real-life trauma. “Orange Is the New Black” showed an inmate dying in a way similar to the death of George Floyd. The new season of “13 Reasons Why” showed a protest against the police, just like our country is currently dealing with. […]
27
Aug
Aug
Members of the LGBTQ+ community face regular discrimination from the heteronormative and cisgender populations. The stigmatization of the community can lead to long-term mental health disorders and co-occurring substance use disorder (SUD). What are the risks facing the LGBTQ+ community? The 2015 National Survey on Drug Use and Health found that “sexual minorities,” or non-heteronormative […]
27
Aug
Aug
More than ever, Americans are stressed about social distancing regulations, the uncertain job market, and racial injustice. That is why it is essential to make sure that the food you eat does not exacerbate your stress. By taking control of eating the right foods, you are taking control of your anxiety. How Do Oranges Help […]
