When we have a mask covering our nose and mouth, our bodies may react as if we were in danger. This can lead to panic attack-like responses such as hyperventilating, anxiety, or racing pulse. It is important to remember that anything new is scary at first, but your stress can be better controlled by remembering […]
Category Archives: Mental Health
23
Aug
Aug
With more businesses starting to open up, your days of staying at home may end. It is understandable if your anxiety levels skyrocket at the idea of going back to work while there is still an ongoing pandemic. While returning to work may make you feel anxious, you can take some safety precautions for your […]
21
Aug
Aug
If you have been forced to work at home during these past few months, you may be feeling emotionally drained. While working from home, can you still take a mental health day? It is essential to provide yourself with a mental health day to re-energize and handle your home responsibilities. Why is it Important to […]
20
Aug
Aug
People with schizophrenia are at increased risk of contracting COVID-19. Schizophrenic people tend to live in places like nursing homes, prisons, homeless shelters, or state mental hospitals. Unfortunately, these facilities are hotbeds for transmission of the COVID-19 virus. If you have schizophrenia, you must seek help with a mental health professional to know what to […]
17
Aug
Aug
The COVID-19 pandemic has forced us to get used to living an introverted existence at home. As the world begins to re-open, you may be feeling very anxious about being surrounded by a lot of people, especially if COVID-19 is still going on. Take it slow and be patient with yourself; there’s no rush to […]
16
Aug
Aug
You may be experiencing anxiety during the pandemic. Under quarantine, you may feel cut off from the people in your life who matter the most. You might feel unmotivated and anxious, lost amid the turbulent landscape of COVID-19. All of these overwhelming feelings may make you want to look for healthy options to deal with […]
14
Aug
Aug
Known as Wolfgang Gartner, producer Joey Youngman was at the top of his game, performing at festivals like Coachella, Electric Daisy Carnival, Ultra, Electric Forest, and Creamfields. Despite his decade-long success, Youngman was also struggling with ecstasy addiction. While Youngman may have had his drug addiction challenges, he still says that he has an “optimistic […]
13
Aug
Aug
Sure, sugar is good for the soul …but that’s really all it’s suitable for, unfortunately. It’s no secret that sugar is bad for you. For years, it has been linked to weight gain, tooth decay, worsening of skin conditions, and inflammation in the body. What you probably haven’t considered, however, is the effect sugar may […]
13
Aug
Aug
Cannabis withdrawal syndrome is a condition that medical professionals have recently begun to understand. It was not introduced in the DSM-5 until 2013 and has long been misunderstood. Signs of cannabis withdrawal syndrome include anxiety, depression, irritability, lowered appetite, difficulty sleeping, restlessness, and other uncomfortable symptoms. If you are a chronic or heavy marijuana user, […]
07
Aug
Aug
According to an article published by American Addiction Centers entitled “Guide to Sober Dating,” a lot of treatment programs don’t recommend that their clients seek romantic or sexual relationships in the first year of treatment. The first year in recovery is the hardest. You will need to dedicate your time, energy, and focus on fixing […]
