People may think that anxiety is simply being nervous all the time. Anxiety is anything but simple as it takes a toll on your life if it is not treated. Business Insider had mental health experts explain what they wish everyone knew about anxiety in order for more people to get into treatment. Your Anxiety […]
Category Archives: Mental Health
06
Feb
Feb
Every generation has lost some of their favorite musicians to addiction and mental illness, from Charlie Parker to Juice WRLD. A study from the Music Industry Research Association says that 50% of musicians have suffered from depression, and 12% had suicidal thoughts. Finally, the music industry has decided to do something about these troubling statistics. […]
05
Feb
Feb
People choose dating apps to find their true love as you can filter the type you are looking for by appearance, location, religion, politics, if they want children, etc. The problem is that dating apps can actually damage your mental health when it comes to being ignored after a date or if you are receiving […]
03
Feb
Feb
You may think that depression simply means being sad all the time. The truth is that depression has several less apparent symptoms. By discovering the hidden signs of depression, you will know when it is time to seek treatment. Why Does Not Having an Opinion Mean You Are Depressed? You may not have an opinion […]
03
Feb
Feb
College can be a very stressful time when you have exams in multiple classes and have to keep up your GPA before you graduate. A small study showed that friends are unlikely to encourage those who express depression online to get help but sent supportive or motivating messages. More needs to be done for college […]
01
Feb
Feb
Elizabeth Wurtzel, the author of “Prozac Nation” passed away on January 7th of breast cancer. She was the author responsible for opening up the conversation about mental health through her memoir about her life-long battle with depression and addiction. The courage of Elizabeth Wurtzel to write about her troubling experiences with addiction and mental illness […]
29
Jan
Jan
If it is your New Year’s resolution to be a happier person this new year, you are probably confused about how to do it. Being happy is about tackling one issue at a time instead of trying to get everything sorted out all at once. Huffington Post has given challenging but realistic pieces of advice […]
28
Jan
Jan
As we are entering the new year, we reevaluate the past decade as we go onto a new one. One thing that the 2010s changed was the way that we see mental health and how it needs to be taken care of. Since the 2010s helped introduce mental health importance to this generation, much more […]
28
Jan
Jan
One of the things that can make us feel sad and anxious is the feeling of being invisible. You feel like no matter what you do to seek attention, even out of character moments, you still feel like you are not being seen. By understanding why you feel invisible, you can take control of your […]
27
Jan
Jan
Your mental health should always be considered a first priority. You can use the new year as an opportunity to better your mental health than you ever had before. By making a list of New Year’s resolutions dedicated to your mental health, you will have a much calmer and happier state of mind. Why is […]
