It is natural for some people to feel like a failure or have low self-esteem. It is another thing if these feelings of inferiority take over your life and make it hard to function. It is important to go to treatment if you are suffering from an inferiority complex so you can learn that it […]
Category Archives: Mental Health
06
Dec
Dec
Loneliness is not an issue that should be taken lightly as it can cause heart disease, stroke, dementia, and depression. With people being more comfortable posting their thoughts on social media, a new study showed how people who post about relationship problems, substance abuse, sleep issues, and mental health are revealing their loneliness. By paying […]
04
Dec
Dec
Texting anxiety is when you experience distress while waiting for a reply from a text or if you got a text message that you found alarming. You cannot hear the tone of voice or see the person’s face in a text message which can make it easy to misinterpret them. By understanding the science behind […]
03
Dec
Dec
Doctors normally recommend that you exercise two to three times a day for at least half an hour to help with depression. But, what if you do not have the motivation to do so? Find a personalized way to make it easier on yourself to exercise, it will be part of your new routine to […]
02
Dec
Dec
The National Alliance on Mental Health says that one in five adults experience mental illness which is 19.1% of the country’s population. With so many people tackling mental illness, that means more people need to spend money on mental health treatment to feel better. Healthcare needs to provide more coverage for mental health so that […]
29
Nov
Nov
If you feel like your child has been preoccupied with death, experiencing negative emotions, can hardly sleep, engaging in risky behaviors, social withdrawals, or anything else that has been troubling you, your child may be experiencing suicidal thoughts. You may be afraid to talk to your child about it because you think you will be […]
29
Nov
Nov
You may believe that comedians are happy all of the time in that they are always cracking jokes and making people laugh. The truth is that a lot of comedians use comedy as a tool to mask their depression. Comedian Gary Gulman used his HBO comedy special “The Great Depresh” as a way to teach […]
28
Nov
Nov
Divorce can be very traumatic for children. They are seeing their parents separate forever which goes against the norm of growing up with your parents in love. It is important to speak to your children about your divorce in a gentle way and to ensure that you are all still a family. What is the […]
27
Nov
Nov
It can be hard for children to know whether or not they have anxiety as everyone experiences nervousness once in a while. Adults are able to notice the physical changes our body is going through during anxious episodes whereas kids may need guidance. By knowing if your child is experiencing anxiety, you will know to […]
27
Nov
Nov
The fall season means that it will start to get colder which will lead up to winter. This might transition you to depression as you are waiting for spring to come. Designer Nicole Gibbons believes that the way you redecorate your home can make a difference in your low moods and help liven things up. […]
