You may notice that you have anxiety when you are feeling stressed out, but do not know what it can be that is bringing about these symptoms. It can be simple everyday things like your friends pressuring you to go on a blind date, but you start getting shaky and have puzzling thoughts the whole […]
Category Archives: Mental Health
14
Aug
Aug
So, you have decided to take a mental health day, but you are having trouble figuring out what to do. You have probably told yourself that you will have a mental health day, but then gave up on the idea when you realized that you are having money troubles. By thinking of low-cost ways to […]
13
Aug
Aug
People with anxiety and depression tend to turn to natural alternative medicine treatments. The problem is that these treatments are either not scientifically proven or the effects are mild. The special olive flower, jasmine, has recently been discovered by researchers to serve as a powerful alternative medicine treatment for anxiety and depression. What Happened in […]
13
Aug
Aug
We can pick our friends and our jobs and leave them when we feel things are becoming toxic to our health and our life. Our family members, on the other hand, are a different story in that we are genetically linked to them and cannot leave them until we become an adult. In order to […]
12
Aug
Aug
Anxiety can cause you to experience symptoms like feeling lightheaded, sweaty, stomach issues, and having trouble concentrating. Instead of spending all of your time focusing on these symptoms, this is where finding hobbies to channel your energy into can help you. Hobbies have the power to keep you busy as well as relax you during […]
09
Aug
Aug
Our brain is built to help us survive. When we feel like we are put on to do a special project for work that we do not feel ready for or you feel pressured to get on that airplane you are terrified of, you tend to choke and run away. By gaining a real understanding […]
08
Aug
Aug
Weekends are very important for anyone who works long shifts during the week as it is a time to unwind and enjoy yourself. But, spending your weekend binge-watching shows or being absorbed in social media can be draining to your mental health. In order to be happy and have a successful weekend, it is important […]
07
Aug
Aug
There have been many studies that show that social media websites can cause psychological distress, loneliness, and depression from being glued to it. However, a 2018 study has shown that when undergraduates decrease their social media use by 30 minutes a day, it can improve their mental health. By limiting your social media use, you […]
07
Aug
Aug
Having cancer is a major challenge to go through not only for your physical health but your mental health. According to Mental Health America, one-third of people who have cancer also have a mental health condition. To avoid experiencing depression while trying to fight cancer, it is important to find ways to lift up your […]
06
Aug
Aug
Having a sister is like having a best friend that lives in your house. You share parents, traditions, relatives, and even experiences while growing up. By having a positive relationship with your sister, your mental health will be enriched knowing that you have someone there to rely on for emotional support. Mental Health Boost If […]
