Consistent and long-term substance use can cause the body to develop poor eating and drinking habits that do not satisfy nutritional needs. The body reacts differently to different substances, but a balanced diet plan can provide the nutrients that were previously missing, benefitting both mind and body. Alcohol Alcohol use disorder depletes the body of […]
Category Archives: Recovery
23
Sep
Sep
Returning to work and home life is exciting, but individuals in recovery need to reassess their situation and make the adjustments necessary to ensure their mental and physical health. As you reintegrate into society, understand that your situation before recovery was unhealthy and you need to make big changes to your routine to avoid slipping […]
17
Sep
Sep
Your recovery support system will instill you with invaluable life skills such as stress management or mechanisms to cope with a crisis, but you may not get the guidance you need to complete daily activities like cooking or paying bills in therapy or group meetings. As you transition from recovery to living outside the treatment […]
16
Sep
Sep
Recent studies show that the overwhelming majority—approximately 85%—of people in recovery from substance addiction will relapse within the first year. This statistic should not discourage your efforts to adhere strongly to your recovery plan, but it should bring comfort to know that the community in recovery shares your fears of relapse and may be able […]
14
Sep
Sep
Experiencing a traumatic event during recovery may severely harm your mental health, causing you to seek comfort from substances. Trauma elicits unique reactions from each individual, but people in recovery from addiction are more likely to respond to a crisis by engaging in substance abuse. You deserve to respond to a traumatic event honestly and […]
13
Sep
Sep
Building a support network in recovery is critical to your journey. Your network will offer guidance, comfort, relief, and some tough love as you progress in your recovery from substance abuse. When selecting the friends, family, and mental health professionals to comprise your support network, make sure to choose people who will help you move […]
13
Sep
Sep
In times of struggle, many people turn to religion for reassurance and strength. Managing substance addiction can be difficult, and individuals in recovery may join a religious or spiritual organization for the support and structure offered by the institution. Not all individuals in recovery want to incorporate faith into their lifestyle and they find fulfillment […]
11
Sep
Sep
“Peer pressure” is most commonly associated with misbehaving high school students, but the phenomenon can occur at any age. As you continue on your journey in recovery, you may find friends, coworkers, and other acquaintances urging you to engage in group activities that involve substances despite your efforts to maintain sobriety. When the pressure to […]
10
Sep
Sep
Humans are social creatures, and after spending some time by ourselves, we’re eager to jump into the social world and find companionship. Dating is an exciting experience that allows us to explore new places, enjoy different foods or activities, and, most importantly, develop an intimate relationship. Looking for a romantic relationship during your 12-Step program, […]
07
Sep
Sep
Pets can bring joy and fun into anyone’s life. If you find yourself looking for an animal companion to walk with you on your journey to recovery and mental health, you should know the responsibilities and rewards associated with a furry (or not so furry) friend. Types of Emotional Support Animals An emotional support animal […]
