We live in a world where we are fed information through the internet 24/7 through our social media accounts or news subscriptions. Music, on the other hand, tends to act as a relaxer for people who have experienced high anxiety symptoms. Anxiety pop is done by musicians that are aware of how dire the world […]
Category Archives: Recovery
There are many people who will not be involved in therapy because of how expensive it can be. The Centers for Medicare and Medicaid Services say that the cost of healthcare rises 4% roughly every year. By finding affordable ways to go to therapy, you can avoid missing more days of work and get your […]
If you have a drinking problem, it can be hard for you to listen to the doctor’s orders to stop drinking before surgery. It is important to ask yourself if it is more important for you to get your daily alcohol fix or to be strong enough for surgery. By following what you have learned […]
It could be very upsetting when people cancel plans on you or you see a group of your friends having fun without you on social media. You could be suffering from anxiety and depression as well as low self-esteem if you think that everyone hates you. By surrounding yourself with positive people and remember who […]
Google is the most popular search engine on the internet. According to Faces and Voices of Recovery, there are 23 million Americans who are in recovery from drug addiction. Instead of going through the trouble of Googling research into recovery options, Google has made a website called Recovery Together to give those in recovery the […]
You may not be able to tell whether or not the problems you are facing are big enough to see a therapist. You wonder if these are problems that can be fixed on your own or if they require help. By taking your chances of seeing a therapist, your outlook on life will be much […]
It is possible that you wake up from surgery and you start to feel confused. This is called delirium where you experience an abrupt state of confusion after surgery and then eventually will return to their normal level of thinking. If you know a patient who is experiencing delirium, it is important to make sure […]
We all need a chance to recharge once in a while. Some may feel like they cannot take a vacation if they cannot afford plane tickets or a hotel, have a fear of airplanes, or that it is too last minute to plan. You do not have to leave the area to have the vacation […]
It is possible that you have attempted suicide before or are dealing with suicidal thoughts. You are afraid that you may follow through with those thoughts. With a suicide prevention kit, you will have the tools with you in case you feel like those suicidal thoughts are taking over. Safety Plan Having a safety plan […]
Therapy is a great way to let out those emotions that have been stopping you from being your best. However, you may also notice how those problems do not seem to be going away because of specific acts you are engaging in without even realizing it. By being aware of the reasons why your progress […]