You may notice that you have anxiety when you are feeling stressed out, but do not know what it can be that is bringing about these symptoms. It can be simple everyday things like your friends pressuring you to go on a blind date, but you start getting shaky and have puzzling thoughts the whole […]
Category Archives: Recovery
14
Aug
Aug
So, you have decided to take a mental health day, but you are having trouble figuring out what to do. You have probably told yourself that you will have a mental health day, but then gave up on the idea when you realized that you are having money troubles. By thinking of low-cost ways to […]
13
Aug
Aug
We can pick our friends and our jobs and leave them when we feel things are becoming toxic to our health and our life. Our family members, on the other hand, are a different story in that we are genetically linked to them and cannot leave them until we become an adult. In order to […]
08
Aug
Aug
Weekends are very important for anyone who works long shifts during the week as it is a time to unwind and enjoy yourself. But, spending your weekend binge-watching shows or being absorbed in social media can be draining to your mental health. In order to be happy and have a successful weekend, it is important […]
07
Aug
Aug
There have been many studies that show that social media websites can cause psychological distress, loneliness, and depression from being glued to it. However, a 2018 study has shown that when undergraduates decrease their social media use by 30 minutes a day, it can improve their mental health. By limiting your social media use, you […]
07
Aug
Aug
Having cancer is a major challenge to go through not only for your physical health but your mental health. According to Mental Health America, one-third of people who have cancer also have a mental health condition. To avoid experiencing depression while trying to fight cancer, it is important to find ways to lift up your […]
06
Aug
Aug
There are people who are afraid to put their trust in a therapist. It is not like talking to a friend or a family member who has known you for a long time. By remembering that it is the role of a therapist to dedicate themselves to helping you with any issues you have and […]
06
Aug
Aug
Having a sister is like having a best friend that lives in your house. You share parents, traditions, relatives, and even experiences while growing up. By having a positive relationship with your sister, your mental health will be enriched knowing that you have someone there to rely on for emotional support. Mental Health Boost If […]
25
Jul
Jul
There are not always ‘right’ choices but there are better choices. Ones that help you get closer to your goals and support your journey of healing. Every day is a choice, with thousands of choices to be made in each moment. While nobody is perfect or makes the best choices at every turn, there certainly […]
25
Jul
Jul
Embracing life to the fullest gives people a picture of full health, full joy, and being fully present to whatever comes up. That is not always the case. Instead, people are left to deal with stress, pain, difficulties, chronic pain, mental health issues, addiction, and more. There is no perfect life. Everyone deals with it […]
