Art allows thoughts, beliefs, and feelings to rise to the surface in a creative, productive, and purposeful way. It’s no wonder art therapy is commonly used at most addiction rehab centers to help those with substance use and mental health disorders find ways to express themselves and heal. But what happens when you’re done with […]
Category Archives: Recovery
10
Jul
Jul
After completing treatment for methamphetamine addiction, the next stage is recovery bringing with it some difficult challenges, especially in the first few weeks. Those recovering from long-term meth abuse will experience cravings and triggers in various forms and will need immense support and coping skills to stay committed to their sobriety. Here are some tips […]
08
Jul
Jul
When we first get sober, it can be a struggle to just to feel okay. Confronted with problems that began while we were active in our addiction, trying feel glad about anything was a challenge. And yet those of us just starting the recovery journey have so much to feel grateful about. As we walk […]
08
Jul
Jul
Friends and family members try hard to support the ones they love in rehab and want to see them as often as possible. However, often times friends and family don’t understand what’s expected of them or how to act once they enter a facility. And even with the best intentions, visits in rehab can sometimes […]
05
Jul
Jul
Aftercare takes place following the completion of a drug/alcohol rehabilitation program. Each aftercare is designed to help the completing client to extend recovery beyond the safe confines of the initial treatment program. While the drug and alcohol counselor helps in crafting the client’s aftercare, the client has an equal say in what will be included […]
03
Jul
Jul
When we are newly sober and just beginning the journey of recovery, we are in need of a guide and mentor to help us navigate the unfamiliar waters of twelve step recovery. It is our responsibility to ask a member of our twelve step fellowship to sponsor us. Choosing a sponsor who is well suited […]
03
Jul
Jul
There are many life factors to consider once you’ve made the decision to get help for a substance use disorder or alcohol addiction. One of the biggest decisions is where to go for help. Luckily, there are rehab centers across the nation, but sometimes, the best treatment center isn’t located close by. Or you may […]
02
Jul
Jul
Diet—the food and drink we consume, and how frequently we consume it—is particularly important to those of us in the first 90 days of recovery. There is a lot of research to support the idea that our bodies, often badly malnourished by our drinking and using, are far more likely to heal fast if we […]
02
Jul
Jul
During addiction, people become disconnected from themselves and the world around them. They often feel lost, unstructured, and hopeless. While in recovery, studies have shown that journaling can aid those working to stay sober feel more centered, connected, and focused, especially when life becomes intense. In fact, according to the University of Rochester Medical Center, […]
01
Jul
Jul
Weddings, graduation, pool parties, festivals and family gatherings, summer is the ultimate party season and with the sultry weather often comes alcohol. And this year, it may be the first time you’re sober during all the fun. Summer parties can be very triggering for those in recovery, but with support, this season can still be […]
