It’s become an incredibly popular practice throughout the United States; last year, CNBC reported that 14.2% of Americans had meditated within the previous year. Apps like Headspace and Calm have promoted meditation by providing an open space for individuals to learn more about meditation and to engage in a variety of self-discovery strategies for growth […]
Category Archives: Recovery
27
Jun
Jun
A few years ago, Dr. Glenn Sterner, writer for Independence Blue Cross Foundation (IBC), shared a common story that he’d heard of from a man he’d previously worked with: “I’ll always be a recovering addict, no matter what, you know what I mean? It’s going to follow me. But every day I feel, I guess […]
26
Jun
Jun
Celebrities such as Demi Lovato, Dennis Quaid, Simon Pegg and more have become much more open about addiction – and it’s all mainly been to help combat stigma. The American Society of Addiction Medicine (ASAM) explains that the language we’ve used in the past as a society has been incredibly harmful to people recovering. “Junkie”, […]
26
Jun
Jun
When we indulge in alcohol or other illicit drugs, we’re likely to experience a variety of symptoms – including euphoria. It’s that “rush” that many people chase after, but what is it about substances that gives them such a pleasurable feeling? One component of family and individual addiction recovery is exploring how drugs affect the […]
25
Jun
Jun
Last year, the Huffington Post covered the story of Demi Lovato – who released a song called “Sober”, which talks about her potential relapse and drug overdose. Relapse is incredibly common for people in recovery, but for those who are “outsiders” to this world, there begs the common question: Why do people relapse, and what […]
25
Jun
Jun
The support we receive while in recovery can make an incredible influence on the way we push forward. Friends, family and peers in our treatment program can motivate us to carry out recovery-related activities even on days we don’t feel like it – and these same groups can cheer us on as we navigate the […]
24
Jun
Jun
A few years ago, an article was published on The Conversation, a website that explores various topics as it relates to arts and culture, economy and business, health and medicine, and more; it was explained that recovery from trauma is different for everyone, because each person goes through their own battles and successes. In a […]
24
Jun
Jun
For many people in addiction recovery, trauma is an underlying commonality. For many of us, traumatic experiences – whether they be from an assault, an accident or a natural disaster – can have such a significant impact on our mental, physical and spiritual health that we rely on substances to numb the pain. Once in […]
20
Jun
Jun
The opioid epidemic has affected millions of people across the United States, and while the epidemic has yielded tragic effects on children, there’s another population of concern: older adults. The American Society on Aging explains that older adults are struggling with opioids like oxycodone, hydrocodone, fentanyl and other drugs, alongside illicit ones such as heroin […]
19
Jun
Jun
It’s already hard to focus in on the present moment with all of the stressors that bog us down, but those who battle with addiction face an added layer of distraction. Substances like alcohol and other drugs bring us out of our natural element and into a state of mind that goes against our natural […]
