Category Archives: Sober Living

Mind, Body, and Spirit: The Holistic Approach to Bipolar and Addiction Treatment Centers

bipolar and addiction treatment centers

In need of bipolar and addiction treatment centers? Alta Loma is a great choice for you or your loved one that may need help. Bipolar disorder and addiction are two closely related conditions that require a comprehensive approach to treatment. Due to the complex nature of these conditions, simply addressing the symptoms of addiction without […]

Gender Differences in Substance Abuse

Arrows labeled men and women concept image for gender differences in substance abuse.
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Men’s Addiction Treatment in Austin, TX

Man with Mental Health Issues
[fusion_builder_container type=”flex” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid”][fusion_builder_row][fusion_builder_column type=”1_1″ type=”1_1″ layout=”1_1″ background_position=”left top” border_style=”solid” border_position=”all” spacing=”yes” background_repeat=”no-repeat” margin_top=”0px” margin_bottom=”0px” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”true” hover_type=”none” background_blend_mode=”overlay” first=”true”][fusion_text] If you’re struggling with a substance use disorder, there’s a good chance you feel powerless, with a strong feeling there’s no […]

5 Coping Skills for Sober Living After Treatment

a man with a beard making notes in a coffee shop|||

If you’ve been through treatment, you’ve most likely learned a lot about staying committed to a sober life. Still, sometimes a reminder about how much control you have over your mood, happiness, and commitment can be nice. It’s not easy to do what you’ve done, but it would be much harder to give up. Staying […]

How Do You Respond If Someone Asks “Why Don’t You Drink?”

two-men-having-coffe-sitting-table-talking

When you are at the beginning of recovery, it is best to stay away from social situations where people are drinking. When attending social events, whether they are work-related or personal, you likely will be offered a drink or asked why you are not partaking. There are several practical reasons you can use to explain […]

How To Celebrate a Sober Birthday

Recovery is a challenging journey where you will face obstacles you must overcome. Therefore, it is worth celebrating your sober birthday each year to congratulate yourself on everything you have worked through to help you live a better life. Some individuals may be unsure as to what a sober birthday is, let alone how to […]

The Difference Between Setting Boundaries and Defining Expectations

In recovery, you learn the importance of setting boundaries to protect your mental and emotional health. Being successful in recovery requires healthy boundaries and learning how to uphold them. However, some individuals confuse boundaries with expectations, causing more hurt in their life than necessary. By defining the differences and learning their importance, you can live […]

What Are the Risks of Smoking Marijuana Every Day?

People use marijuana for several reasons, such as chronic pain relief, cancer treatments, or to help them relax. While it may be legal in many states now, smoking marijuana every day does not come without consequences. To avoid experiencing the negative effects of marijuana addiction, it is essential to seek treatment options as soon as […]

Coping With Negative People in Recovery

When you are recovering from addiction, it is imperative to be around positive influences that are supportive of your recovery. However, you will likely come across negative people from time to time who have a negative impact on your recovery. These encounters can be threatening to your sobriety if they have a profound effect on […]

How Can Urge Surfing Help You Overcome Addiction?

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Urge surfing is when you want to avoid acting on unhealthy behavior that you want to reduce or stop. If you keep thinking about your urges, such as your urge to abuse drugs, it will most likely grow. When you practice urge surfing, you will be able to ride your urges out until they decrease. […]