Bipolar disorder is a mental illness that affects children, teens, and adults who have their share of depressive and manic episodes. It can include symptoms like having no urge to sleep, increased rate of speech, rapid ideas, getting distracted, and impulsive behaviors. While experts do not know what causes bipolar disorder, research suggests there are […]
Category Archives: Sober Living
16
Nov
Nov
When too much alcohol is in your system, you may notice that it can affect coordination. This can make it hard to balance when you walk and often causes you to trip or stumble. A new study published in the Journal of Studies on Alcohol and Drugs has discovered that your smartphone can detect how […]
13
Nov
Nov
Your mental health and wellness are essential. You might have a hard time making the time to focus on yourself. You might start your day with many obligations that continually pile up as the day goes on. When you feel like you have no control over your time, you can start to feel trapped or […]
03
Nov
Nov
When you are starting out in recovery from addiction, you may need to learn some new healthy habits that can curb your addiction. When you are learning new ways to approach life, you might benefit from having a structure to build your new routine; you need time to learn new habits. While in treatment, you […]
29
Oct
Oct
You may be struggling with addiction or mental health issues and feel like you are not getting the support you need in your recovery. You might be thinking that no one will ever understand you or that people are too afraid to talk to you. Instead of letting your imagination run wild, try increasing your […]
20
Oct
Oct
When Broadway star Brandon Leffler discovered dance he found his passion. Unfortunately, the demanding life of theater led him down a spiraling path of alcohol and substance addiction that almost cost him his dream. By going into addiction recovery, Brandon Leffler returned to sweeping people off their feet with his talent, that was now fueled […]
14
Oct
Oct
Many drug and alcohol addiction groups recommend that people wait a year before dating after sobriety. One of the main reasons cited for this is the risk that the joy associated with dating or beginning a relationship can feel like a “high,” acting as a replacement for a previous drink or drug of choice. Another […]
06
Oct
Oct
While many people exercise to ease stress, others find that working out increases their anxiety. There can be many reasons for exercise-induced stress. Social pressure to conform to a certain body image; feeling overwhelmed by the many fitness options; setting unattainable goals; and body acceptance are just a few reasons people may feel anxiety around […]
02
Oct
Oct
With the COVID-19 pandemic on the rise, many people have been careful about washing their hands, whether it is with soap or hand sanitizer. A recent study in the journal Alcohol and Alcoholism says that inhaling alcohol fumes from hand sanitizer can cause alcohol to reach the bloodstream. One man experienced the symptoms of a […]
14
Sep
Sep
The excitement of initiating your recovery journey is pervasive. Now that you’ve decided to seek treatment for substance abuse, you’re ready for some more changes in your social circles, workspace, and your own home. Wanting to reinvigorate the environments you inhabit shows optimism that will benefit you as you progress through recovery. Keep that spirit […]
