One of the mysterious aspects of art therapy is how it allows us to get lost in our own world – while also helping us find ourselves at the same time. For decades, we’ve used a variety of artistic modalities to help us understand our perceptions of the world, even in unconventional ways. For many […]
Category Archives: Treatment
24
Jul
Jul
The beginning of any recovery journey involves detoxification, the process in which the body naturally dispels toxins acquired throughout a person’s substance abuse. This period of time can be filled with mixed emotions. A person may feel relieved that they’ve made the decision to pursue sobriety, yet they may also be terrified to think about […]
23
Jul
Jul
Addiction often takes us away from the people, places, and things that ground us. Hobbies that we used to adore are put on the back burner, and responsibilities are no longer important. This happens because addiction is a disease of the brain – and once you’ve reached the stage of addiction recovery, it’s time to […]
20
Jul
Jul
One of every four people in the world will experience a mental disorder at some point in their lives. Around 450 million people currently suffer from these conditions, making mental disorders one of the leading causes of illness and disability worldwide. If you’ve been diagnosed with a mental illness, you are certainly not alone. Receiving […]
13
Jul
Jul
Have you ever heard a song that made you cry? Or sang at the top of your lungs to a favorite song and instantly felt better? Human beings are wired to tune into sound and rhythm, and songs can have such a profound impact on the human psyche that they actually alter our mood and […]
10
Jul
Jul
If you’ve recently completed a treatment program at Alta Loma – congratulations! This is an exciting time for you to begin creating a new life that fits your mental, physical and spiritual needs. You’ve been working incredibly hard to get to where you are today. It’s exciting to think of all the possibilities once treatment […]
07
Jul
Jul
Perhaps the Beatles said it best – “I get by with a little help from my friends.” Letting go of toxic, unhealthy relationships is an important part of recovery. But learning how to let new people into our lives who can help make us better is equally important – and sometimes it’s easier said than […]
06
Jul
Jul
It’s been said that a friend is a gift we give ourselves. Before seeking treatment, your past support system may have been quite unhealthy. You likely spent time with individuals who encouraged your substance use, and felt more comfortable being around people who didn’t necessarily want you to seek out sobriety. Developing new friendships in […]
03
Jul
Jul
Recovery involves so many different aspects of healing and restoration – therapy is just one way that people in recovery can grow. Group psychotherapy sessions provide a unique, safe space for those seeking sobriety to build a larger connection with others who are pursuing the same goals. Group therapy is also a way to share […]
29
Jun
Jun
If you were to take a moment to explain who you are, what type of words would you use to describe yourself? Would you explain that you’re a friend, lover, family member, cook, or an adventurer? What’s interesting about these labels is that the very ones we choose almost always are in relation to other […]
