Despite what many people believe, depression treatment does not cure the disorder. Instead, it helps individuals learn to manage their symptoms for a happy, healthy, and productive life. However, it is possible to experience a depression relapse where symptoms return. Learning how to spot signs of a depression relapse early on can help you take action before the actual relapse occurs. If you notice any of the following signs, be sure to take action to avoid complete depression relapse.
Lower Energy Levels
Noticing lower energy levels in yourself can be a significant red flag that your depression is coming back. You may find it challenging to get out of bed in the morning, practice basic hygiene, or spend time with friends. Decreased energy is usually one of the first signs of a depression relapse.
Unprecedented Changes in Weight/Eating Habits
Depression can cause a person to eat more or less, depending on how it makes them feel. These changes can cause unexpected weight loss or gain, which can be detrimental to one’s mental health. Noticing these changes can get you ahead of the game when it comes to depression relapse.
Persistent Feelings of Unhappiness
One of the most common symptoms of depression is a constant feeling of sadness, hopelessness, or worthlessness. You may find it challenging to boost your mood, even in typically happy situations. These feelings can begin impacting your daily life and relationships.
Lack of Interest in Your Favorite Activities
When you have a depression relapse, the things that usually bring you joy can become uninteresting. The lack of interest can make life dull, causing your mood to become severely impacted. Take notice of this disinterest at first glance to get the help you need early on.
Facing a depression relapse can be disheartening, especially when you have made significant progress in recovery. However, you can avoid a depression relapse by noticing early signs. By being prepared, you can protect your mental health and get the help you need without slipping into a full relapse. At Alta Loma Transformational Services, we want our clients to be confident in their recovery. For this reason, we offer programs that teach depression education and management. Your mental health will improve over time, and you can find long-term success. To learn more about our programs, contact us any time at (866) 457-3843. Recovery begins at Alta Loma.
