We often get bogged down with small details. We might focus more on how we will get to where we are going rather than focusing on our destination. […]
Tag Archives: Coping Mechanisms
Clinically reviewed by: Gabe Dunn, LCSW
Last reviewed on:
24
Sep
Sep
According to a June 2020 study conducted by the American Psychological Association, approximately 83% of Americans find the future of the nation to be a significant source of […]
09
Sep
Sep
Balancing your work life and your social life during recovery can be difficult. Even if you love your job, the workplace can cause stress that erodes your mental […]
07
Sep
Sep
The American Psychiatric Association reports that nearly 5% of adults living in the US experience Seasonal Affective Disorder (SAD), a major depressive disorder that manifests symptoms during some […]
28
Aug
Aug
It can be scary when we see realistic depictions of tragic events and real-life trauma. “Orange Is the New Black” showed an inmate dying in a way similar […]
24
Aug
Aug
When we have a mask covering our nose and mouth, our bodies may react as if we were in danger. This can lead to panic attack-like responses such […]
16
Aug
Aug
You may be experiencing anxiety during the pandemic. Under quarantine, you may feel cut off from the people in your life who matter the most. You might feel […]
24
Jul
Jul
If you have ever been in treatment, you have probably heard the term “craving” before. It’s often said that we have a three-part disorder – mental obsession, spiritual […]
21
Jul
Jul
When we were teenagers, many of us had secret journals that we kept under our beds. In these journals, we would chronicle our thoughts and feelings for the […]
03
Jun
Jun
In everyday life, we’re faced with countless stressors that might weigh heavily on our hearts, give us headaches, or make us curl up in a ball of anxiety. […]
