Panic attacks can be debilitating and terrifying for those that experience them. Often, panic attacks occur in individuals with a panic disorder, but they can occur in anyone. Those with other mental health disorders such as obsessive-compulsive disorder, specific phobias, or a history of trauma can also experience panic attacks. It is essential to educate […]
Tag Archives: Deep Breathing
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Oct
Oct
Going to the doctor can lead you with heavy anxiety symptoms like sweating, racing heart, and high blood pressure known as white coat syndrome. The longer you wait in that waiting room, the higher the chances can be that someone with anxiety avoids or delays the appointment out of fear. By having someone come with […]