[fusion_builder_container type=”flex” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid”][fusion_builder_row][fusion_builder_column type=”1_1″ type=”1_1″ layout=”1_1″ background_position=”left top” border_style=”solid” border_position=”all” spacing=”yes” background_repeat=”no-repeat” margin_top=”0px” margin_bottom=”0px” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”true” hover_type=”none” background_blend_mode=”overlay” first=”true”][fusion_text] According to the National Institute of Mental Health, 21 million adults in the United States have struggled with major depression. While […]
Tag Archives: Depression
17
Dec
Dec
As wonderful as the holidays can be, they are also frequently a source of stress for families. People get depressed around the holidays for many reasons. It could be they lost a loved one and miss them at gatherings, things are tense with family members, past trauma and pain haven’t been resolved, or any combination […]
01
Dec
Dec
When we think of someone with high-functioning depression, we probably envision the person at the grindstone with work every day, distant with friends and family, and struggling to meet expectations more than they let on. The battle for people like this is painfully internal, giving them the feeling that they’re alone and cannot allow others […]
30
Nov
Nov
Meditation is one of the healthiest activities to relieve anxiety, depression, stress, and pain. This practice involves focusing on your breathing, the way your body moves when you breathe, and your surroundings. All you have to do is find a time that works for you and stick with your meditative routine. Morning Meditation Meditating as […]
09
Nov
Nov
If you are surrounded by people who cannot help but complain about their anxieties and depressive thoughts, you could end up feeling the same way too. When your coworker feels sad, they may vent their thoughts to you, which in turn makes you sad as well. The antidote to this phenomenon is healthy communication around […]
04
Nov
Nov
When life doesn’t go your way, it’s normal to feel sad. Everyone feels sad from time to time, which is a good thing because no one would know what it’s like to experience joy without sadness. What’s more, individuals wouldn’t appreciate happiness and how it feels if sadness wasn’t a normal part of our lives. […]
01
Nov
Nov
If you are struggling with a mental health disorder, you may feel like you have exhausted your at-home remedies to cope. Speaking to a therapist can be a great source of comfort and allow you to feel heard. Together you can develop a treatment plan to get you on the right track. It is helpful […]
27
Oct
Oct
The World Health Organization states that more than 264 million people are struggling with depression worldwide. With such a prevalence, that means there is a good chance you may know someone struggling with this mental health disorder. If you are trying to comfort someone with depression, it is important to know what not to say […]
26
Oct
Oct
Schizophrenia is a mental health disorder that can alter your perception of sight and sound. Early diagnosis of schizophrenia leads to more favorable treatment outcomes. By knowing what to expect during the early stages of schizophrenia, you can learn the signs for when it is time to see a doctor for treatment. Early Warning Signs […]
08
Oct
Oct
For individuals that struggle with depression, it is no secret that it can impact sleep. Some people find themselves sleeping more while others may not be able to sleep at all. However, it is crucial to understand that depression and sleep are in a cycle, impacting one another over time. By understanding how depression impacts […]