Doctors normally recommend that you exercise two to three times a day for at least half an hour to help with depression. But, what if you do not have the motivation to do so? Find a personalized way to make it easier on yourself to exercise, it will be part of your new routine to […]
Tag Archives: Depression
22
Nov
Nov
Antidepressants are supposed to slow down the central nervous system which relaxes the body. There are certain drugs that were made with good intentions, but carried more risks and complications that could not be ignored. Xanax is an FDA-approved medication used to treat anxiety and panic disorders but is not a common drug used to […]
15
Nov
Nov
If you are depressed, you may not want to get out of bed this morning. Whether you like your job or not, you are experiencing worthlessness from your depression which will not make you work your best. It is important, to be honest about your depression and set small goals for yourself so that you […]
07
Nov
Nov
You may notice that your partner is feeling blue lately. Something is apparently wrong if this mood has been the same for the past two weeks. Instead of trying to fix your partner, be compassionate and understanding towards them so they know they have someone to turn to when their emotions become more intense. More […]
28
Oct
Oct
Taking care of our teeth is no one’s responsibility but our own. If we are struggling with a mental illness, that can mean that we are not taking care of our physical health including our teeth. By not taking care of your mental health, your teeth will suffer the consequences. Depression Affects Oral Health Depression […]
23
Oct
Oct
Depression has a tendency to make you do things that may upset others through no fault of your own. It can mean that you have not connected with loved ones or have lashed out at others. By being aware of behaviors that have been off-putting to people, you can speak to your therapist about them […]
15
Oct
Oct
When we live by business schedules, we feel like doing nothing but sleeping in bed all day. Depression also has a way of making you not want to leave your room and face the world. By learning about what happens to your body when you never get up from bed, you will be motivated to […]
11
Oct
Oct
It is possible that you wanted to live by yourself in your new apartment because you wanted to achieve independence. It is not until the week has passed living in the new place that you realized just how depressed you have become because of your loneliness. By finding ways to occupy your time and keeping […]
07
Oct
Oct
Feeling thoughts of suicide does not mean that you are weak or crazy, but that you feel like things will not get better for you. It is important to understand that suicide should never be considered an option when things are not working out for you. By reaching out to someone and creating a safe […]
30
Aug
Aug
Songs have a way of sending messages to listeners. For those who are struggling with depression, music can be a great tool to help you feel better. Listening to the tone and lyrics of a song can make a world of difference in your mood by the end of the song. Lean On Me Bill […]