Tag Archives: differences

Understanding the Difference Between an Anxiety Attack and a Panic Attack

Understanding the Difference Between an Anxiety Attack and a Panic Attack

In most discussions about mental health regarding anxiety, you may have heard the terms “panic attack” and “anxiety attack.” These terms are often used interchangeably as if they describe the same thing, and while they are very similar, they are two different things. Understanding the differences between panic attacks and anxiety attacks can help you […]