Tag Archives: Emotional dysregulation

How Do You Know You Have Emotional Dysregulation?

woman very sad and depressed by many things that lives in pajamas by the window with an attitude of pain and loneliness

Emotional dysregulation is a behavioral pattern of someone who has a hard time managing powerful emotions. As stated in an article by Cambridge University, “Emotion dysregulation is defined as patterns of emotional experience or expression that interfere with goal-directed activity.” Seeking out treatment for emotional dysregulation opens the door for learning how to control your […]