Tag Archives: Emotions

Signs That You Should Go to Therapy

deflated football showcasing a lack of enjoyment in daily fun activities
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Benefits of Physical Touch for Mental Health

For some people, physical touch is not considered to be good for mental health. They may view it as others invading their space or feel vulnerable when someone gets too close to them. However, consensual physical touch has numerous benefits for mental health that many individuals are unaware of. By learning about these benefits, you […]

What Happens When You Have Self-Conscious Emotions?

What Are Effective Ways to Improve Your Memory?

Self-conscious emotions are based on how we are perceived by ourselves and others. Examples of emotions we may experience are pride, jealousy, and embarrassment. Emotional maturity is often marked by taking the time to think about the consequences of our behaviors before acting on them. However, self-conscious emotions can be detrimental if every action is […]

The Importance of Gratitude in Addiction Recovery

stress

With the new year starting, it is essential to be grateful to be able to experience 2021. However, it is not just the new year that should prompt you to practice gratitude. Gratitude can be beneficial in your recovery, as well. Gratitude is critical for those in recovery because it reminds you of how far […]

The Role of Grief in Addiction

grief

Everyone has their reasons for why they struggle with addiction, often being very personal and deeply emotional. However, one of the most common underlying causes of addiction is grief. When someone goes through grief, they are often looking for something to make the pain go away. Without proper coping mechanisms, individuals will often turn to […]

Understanding Anger as a Secondary Emotion

Anger
[fusion_builder_container type=”flex” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid”][fusion_builder_row][fusion_builder_column type=”1_1″ type=”1_1″ background_position=”left top” border_style=”solid” border_position=”all” spacing=”yes” background_repeat=”no-repeat” margin_top=”0px” margin_bottom=”0px” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” hover_type=”none” min_height=”” link=””][fusion_text] Those who struggle with addiction often turn to drugs and alcohol because they do not know how to cope with intense, complicated […]

What Should You Do if You Feel Bad After Your Therapy Session?

journal
[fusion_builder_container type=”flex” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid”][fusion_builder_row][fusion_builder_column type=”1_1″ type=”1_1″ background_position=”left top” border_style=”solid” border_position=”all” spacing=”yes” background_repeat=”no-repeat” margin_top=”0px” margin_bottom=”0px” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” hover_type=”none” min_height=”” link=””][fusion_text] You go to therapy in hopes of feeling better after your session. The truth is that you may come back home feeling […]

How Can a Full Moon Affect Your Mental Health?

[fusion_builder_container type=”flex” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” border_style=”solid” border_position=”all” spacing=”yes” background_repeat=”no-repeat” margin_top=”0px” margin_bottom=”0px” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”true” hover_type=”none” background_blend_mode=”overlay” first=”true”][fusion_text hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″] It was said in Shakespeare’s “Othello” that the full moon has been known to drive men to […]

What Are the Mental Health Effects of Rude Emails?

email

Researchers have discovered that rude emails can impact your mental well-being. Because of COVID-19 work restrictions, increased digital communication is leading to work rudeness. It is time to take email incivility seriously to ensure that everyone in the company is mentally fit to get the job done. Types of Email Rudeness Active email rudeness is […]

How Can I Focus on My Needs When My Parent Develops Alcohol Use Disorder?

How Can I Focus on My Needs When My Parent Develops Alcohol Use Disorder?

When a parent develops an addiction to alcohol, shifts in mood and behaviors altered by the addictive substance can inflict unintentional trauma on each member of the family and the familial unit. If your parent exhibits signs of alcohol reliance, such as irritability, memory loss, drinking constantly, drinking alone, and ranking drinking above other activities, […]