The National Institute on Drug Abuse (NIDA) finds that genetic makeup can account for half of the risk of developing a substance addiction. A genetic predisposition coupled with an unhealthy environment such as a high-stress workspace may greatly increase your chances of developing a substance addiction. If a parent or relative struggles with addiction, it’s […]
Tag Archives: Emotions
01
Sep
Sep
Addressing mature topics with younger children can be daunting, but when a parent, sibling, or close relation struggles with substance addiction, the need to explain addiction may present itself. Explaining addiction to a young child may seem impossible, but providing them with the information and support they need in the early stages of life creates […]
01
Sep
Sep
Journaling is a popular practice among individuals recovering from substance addiction, but the activity isn’t for everyone. Taking pen to paper can be tedious, and even typing becomes a chore when you have a lot to say. In the time of high-definition phone cameras and free media editing software or apps, it’s time to explore […]
31
Aug
Aug
With schools being closed and millions of Americans unemployed, families are forced to spend a lot of time together. With the current rise in cases and delayed re-opening, families will have to stay together longer than expected. Do what you can to alleviate family burnout and avoid strained relationships during the pandemic and beyond. How […]
Mental Health, Treatment
How Can Healthcare Workers Redesign Their Surroundings for Their Mental Health?
30
Aug
Aug
Frontline workers are dealing with many stressors related to the COVID-19 pandemic. It can be anything from contracting the virus to concerns for their families or grief over watching their patients die. By redesigning your hospital’s surroundings, you can feel more comfortable at work and ease your anxiety and depression. How Can the Breakroom Be […]
Mental Health, Motivation
How Does Your Personality as a Baby Affect Your Mental Health When You Grow Up?
29
Aug
Aug
You may think that the person you were as a baby is entirely different from who you are as an adult. The truth is that the anxiety you may have had as a baby can catch up with you later. A recent study published in the journal, “Proceedings of the Natural Academy of Science” proved […]
21
Aug
Aug
If you have been forced to work at home during these past few months, you may be feeling emotionally drained. While working from home, can you still take a mental health day? It is essential to provide yourself with a mental health day to re-energize and handle your home responsibilities. Why is it Important to […]
13
Aug
Aug
Cannabis withdrawal syndrome is a condition that medical professionals have recently begun to understand. It was not introduced in the DSM-5 until 2013 and has long been misunderstood. Signs of cannabis withdrawal syndrome include anxiety, depression, irritability, lowered appetite, difficulty sleeping, restlessness, and other uncomfortable symptoms. If you are a chronic or heavy marijuana user, […]
06
Aug
Aug
When you’re in a bad mood or in a “low place,” positive thinking sounds like a bunch of crap, if you’re being honest. That, however, is just your mind playing tricks on you. According to the Mayo Clinic, studies have shown that being optimistic can actually have many health benefits. The Mayo Clinic notes that […]
31
Jul
Jul
Contrary to popular belief, not all people with substance use disorders (SUDs) are plagued with low self-esteem. High self-esteem can cause its own unique set of problems when it comes to addiction recovery. Where Does Self-Esteem Come From? Self-esteem comes from experiences with people and activities. Childhood experiences play a huge factor. If you were […]
