Gratitude involves making a conscious effort to reflect on life’s gifts and cultivate an appreciative mindset towards them. On the other hand, toxic positivity demands that you only view experiences in a positive light, no matter how tragic the circumstance. By knowing the difference between gratitude and toxic positivity, you can maintain a realistic view […]
Tag Archives: Feelings
05
Sep
Sep
Self-doubt can lower your self-esteem and negatively impact your ability to make decisions. Intuition involves making decisions without analytical thought. Learning to get in touch with your intuition can help you deal with anxiety, self-doubt, and people-pleasing issues. Check-In With Your Feelings If you have problems getting in touch with your intuition, it could be […]
02
Sep
Sep
Sharing your personal journey in recovery can be extremely difficult. Your experiences are just that: yours. You never have an obligation to invite others on your journey. However, if you want to share your story with friends and family, make sure that you are prepared mentally and emotionally. Telling friends and family about your addiction […]
31
Aug
Aug
With schools being closed and millions of Americans unemployed, families are forced to spend a lot of time together. With the current rise in cases and delayed re-opening, families will have to stay together longer than expected. Do what you can to alleviate family burnout and avoid strained relationships during the pandemic and beyond. How […]
Mental Health, Treatment
How Can Healthcare Workers Redesign Their Surroundings for Their Mental Health?
30
Aug
Aug
Frontline workers are dealing with many stressors related to the COVID-19 pandemic. It can be anything from contracting the virus to concerns for their families or grief over watching their patients die. By redesigning your hospital’s surroundings, you can feel more comfortable at work and ease your anxiety and depression. How Can the Breakroom Be […]
16
Jun
Jun
Anxiety has the ability to cripple us and cause us to feel as though we’re losing touch with reality. Depending on the person, anxiety can lead to headaches, insomnia, chest pains, panic attacks, light sensitivity issues, and much more. These symptoms can range in severity, but, without the proper support, it’s possible for those who […]
16
Jul
Jul
Loss happens to everyone at some point. Some people experience loss by going to therapy and working out the issues, turning inwards, or externalizing the stress and challenges of losing someone, a job, a relationship, or an actual person in their life who dies. Substance use is, also, unfortunately, common for people who experience loss. […]