Tag Archives: Flashbacks

Statements to Help Cope With Painful Flashbacks

Trauma Healing

When you experience flashbacks related to past trauma or other painful experiences, it can be challenging to get through them. Flashbacks often occur in those that have experienced past events that may have negatively impacted them and serve as a way for the brain to process what happened. Flashbacks will continue to come back until […]

What Is It Like to Have a Flashback?

What Is It Like to Have a Flashback?

You’re walking through the grocery store, not paying attention to much else besides the list that’s in your hand. Your browsing through the aisle, trying to find a specific ingredient for a recipe that you planned to make – and then suddenly you were overcome with feelings of panic. Your mind starts racing, and for […]