Can sharing about a mental health disorder bring people together? There is one group on social media where it seems to be working. People are getting together and sharing their “depression meals” on Facebook. A depression meal is a combination of comfort foods for those who do not have the energy to cook a meal. […]
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Fitness expert Kevin Curry was suffering from depression after the loss of his job and his girlfriend. Just as Curry was about to end his life, he got a phone call from his counselor, who he had not spoken to in some time, and it saved his life. Curry was able to treat his depression […]
When discussing nutrition, it is often talked about in connection with managing physical health. However, nutrition can also help you boost and manage your mental health. If you are currently struggling with any current mental health issues, switching to a healthier diet can be an important factor in helping to improve your symptoms. By understanding […]