Mondays can be hard on your mental health because you are aware they are the start of another work week. When you have a weekend of freedom and relaxation, your stress comes back up as soon as you have to go to work. To avoid Monday stress, it is best to find things to look […]
Tag Archives: Happiness
15
Feb
Feb
With the new year starting, it is essential to be grateful to be able to experience 2021. However, it is not just the new year that should prompt you to practice gratitude. Gratitude can be beneficial in your recovery, as well. Gratitude is critical for those in recovery because it reminds you of how far […]
25
Jan
Jan
We tend to hear about the struggles of motherhood, like postpartum depression, but we rarely hear about the difficulties that fathers go through. Although culturally, fathers tend to be seen as the ‘working’ parent, it turns out that they can actually benefit from increased participation in caring for their kids. In fact, a new study […]
24
Jun
Jun
When we talk about quality of life (QOL), we’re talking about an important aspect of addiction recovery because over time, you’re going to want to build a life that is conducive to your happiness and health. You’ll often hear people talk about QOL if they are in the field of psychology, but it’s also important […]
25
May
May
Yes, being happy is the ultimate goal here. Still, there is a difference between being happy in life and being happy at all times. Forcing a smile, or trying to “just cheer up” could actually be counterproductive to reaching the end goal kind of happiness. Not to mention, it’s just kind of annoying to hear. […]
29
Jan
Jan
If it is your New Year’s resolution to be a happier person this new year, you are probably confused about how to do it. Being happy is about tackling one issue at a time instead of trying to get everything sorted out all at once. Huffington Post has given challenging but realistic pieces of advice […]
10
Jun
Jun
Mental health is an incredibly important part of our holistic wellbeing, yet many of us neglect this aspect of healing because we can’t physically see it. The way we think, feel and behave all provide incredibly telling signs as to the state of our mental health, which is defined by the U.S. Department of Health […]