Exercising has several physical benefits, but it can also do wonders for your mental health. Barbara Nosal, Ph.D. from Newport Academy, says that half an hour or more of daily exercise can increase serotonin. This chemical is a feel-good transmitter linked to mood and social behavior. The next time you are in a low mood, […]
Tag Archives: Hiking
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When men are bored in recovery, interesting things can happen. Things that are good, and things that are not so good, but it is always better to veer towards the good. Getting outside is a great way to blow off some steam, expend energy, and just be in nature. If that’s not your thing, then […]