Many people with schizophrenia have trouble going to sleep. A new study featured in The Journal of Clinical Psychiatry showed that insomnia in schizophrenia patients could increase suicidal thoughts and actions and increase depression and anxiety. This study shows how important it is for those with schizophrenia to get plenty of sleep as it is crucial […]
Tag Archives: insomnia
17
Dec
Dec
Researchers have discovered that rude emails can impact your mental well-being. Because of COVID-19 work restrictions, increased digital communication is leading to work rudeness. It is time to take email incivility seriously to ensure that everyone in the company is mentally fit to get the job done. Types of Email Rudeness Active email rudeness is […]
28
Oct
Oct
There’s nothing more refreshing than a good night’s sleep, but many of us have trouble getting the rest we need. According to Science Daily, one in four Americans suffer from insomnia. The University of Michigan Institute for Healthcare Policy & Innovation has found that one in three adults take medication to help them get to […]
16
Jun
Jun
Anxiety has the ability to cripple us and cause us to feel as though we’re losing touch with reality. Depending on the person, anxiety can lead to headaches, insomnia, chest pains, panic attacks, light sensitivity issues, and much more. These symptoms can range in severity, but, without the proper support, it’s possible for those who […]
15
May
May
Caffeine is commonly associated with anxiety, even in people that are not diagnosed with major or minor anxiety disorders. Caffeine is not a replacement for real sleep and is in no way a replacement for rest, as it does not rejuvenate the mind and body. Using it as a way to increase energy for the […]
22
Apr
Apr
Insomnia is the inability to sleep. Sleep is extremely important to overall health and well-being, so not having enough sleep may lead to many problems. When recovering from substance use disorders, having sleep difficulties is common in early recovery, and may even contribute to relapse. Furthermore, insufficient sleep is linked to hallucinations and psychosis. The […]