When we were teenagers, many of us had secret journals that we kept under our beds. In these journals, we would chronicle our thoughts and feelings for the day, writing about who we talked to, what they said to us, how we felt about it, and of course, who caught our eye romantically. These journals […]
Tag Archives: Journaling Staying Sober
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During addiction, people become disconnected from themselves and the world around them. They often feel lost, unstructured, and hopeless. While in recovery, studies have shown that journaling can aid those working to stay sober feel more centered, connected, and focused, especially when life becomes intense. In fact, according to the University of Rochester Medical Center, […]
