Anxiety is one of the most common mental illnesses in the country, with 40 million people affected, according to the Anxiety and Depression Association of America (ADAA). Even though there are therapists who know how to treat anxiety, it does not mean that they do not struggle with anxiety as well. A number of therapists […]
Tag Archives: Meditation
19
May
May
Having ADHD can make it hard to pay attention and focus. Meditation and mindfulness exercises are all about the practice of focusing on the moment. For people with ADHD, meditation could do wonders for their attention and can be part of their treatment regimen. How Meditation Can Help Your Attention and Self-Control People with ADHD are […]
17
Dec
Dec
When you are a recovering addict it can be easy to let negative self-talk get you down. You might tell yourself that “you can’t do this” or “you’ll never change.” Unfortunately, negative self-talk never helps anyone achieve his or her goals. Staying positive is an important part of staying healthy and beating your addiction. If […]
01
Jul
Jul
“Your mind is a powerful thing. When you filter it with positive thoughts, your life will start to change.” -Buddha Meditation has become a common practice in the United States, but it wasn’t always that way. Eastern cultures have embraced this type of holistic practice for thousands of years. Now we are finally discovering the […]
28
Jun
Jun
It’s become an incredibly popular practice throughout the United States; last year, CNBC reported that 14.2% of Americans had meditated within the previous year. Apps like Headspace and Calm have promoted meditation by providing an open space for individuals to learn more about meditation and to engage in a variety of self-discovery strategies for growth […]
