Doodling is when you make spontaneous marks with your pen or pencil to help yourself think. While we may be used to doodling unconsciously, it can also be done mindfully to help you relax and concentrate on the present moment. Doodling can get your creative juices flowing and help your mind be at ease for […]
Tag Archives: Mental Health Benefits
16
Mar
Mar
You may think that being single is the end of the world when you see all of your friends and relatives in a healthy relationship. The truth is that being single is a great way to get to know who you are instead of who you are with that person. Being single can allow you […]
23
Oct
Oct
We all need a chance to recharge once in a while. Some may feel like they cannot take a vacation if they cannot afford plane tickets or a hotel, have a fear of airplanes, or that it is too last minute to plan. You do not have to leave the area to have the vacation […]