At Alta Loma, we believe that every woman deserves a sanctuary—a place where she can pause, reflect, and recharge. In today’s fast-paced world, mental health often takes a backseat to the demands of daily life. Between career responsibilities, family obligations, and societal expectations, women frequently find themselves stretched thin, leaving little time for self-care. This […]
Tag Archives: Mental Health Treatment
06
Jan
Jan
You may have had a mental health treatment plan that you have gone used to. Then, you decided to stop that treatment plan because you felt like you did not need it. It is important to know the signs that your mental health symptoms are returning so that you can go back to your treatment […]
