With COVID-19, there have been changes among those who had pre-existing anxiety. While some people’s anxiety has worsened in 2020 as a result of the pandemic, others have reported a measured improvement. When asked by the Huffington Post, people with anxiety explained that the pandemic has allowed them to slow down and focus more on […]
Tag Archives: Mental Health
08
Jan
Jan
Everyone has had bad days in their recovery where they feel down, hopeless, and like they can’t continue. These days can feel debilitating and as though life is out to get you. However, while bad days are unpleasant, they are crucial to your recovery because they build your strength. The good days will motivate you […]
08
Jan
Jan
There has been an increase in anxiety and depression lately because of the COVID-19 pandemic. Luckily, instead of relying on a job, a political leader, or any other external influence to make you happy, you can learn to be responsible for your own internal happiness. A great way to maintain a sense of happiness and […]
06
Jan
Jan
Body image and body dysmorphia in men tend to be a neglected area of research, as these issues are more common in women. Men think that they need to be tall, lean and muscular, have a large penis, and a full head of hair. It is important for men to be confident about the way […]
06
Jan
Jan
Panic attacks can be debilitating and terrifying for those that experience them. Often, panic attacks occur in individuals with a panic disorder, but they can occur in anyone. Those with other mental health disorders such as obsessive-compulsive disorder, specific phobias, or a history of trauma can also experience panic attacks. It is essential to educate […]
05
Jan
Jan
Alcoholism can affect anyone, but it is more common amongst men. Why is this? New studies have gleamed new light into understanding why men are more likely to struggle with alcoholism than women, which has opened a new door in the ways alcoholism is treated. Understanding how alcoholism affects men’s bodies and overall lives can […]
05
Jan
Jan
You may notice that designers and homeowners spend a lot of time focusing on what colors to bring into a space. Sometimes, a room is painted white to make it look pure or red to give it energy. By understanding the mindfulness of colors, you can decide which colors positively affect your mental health. The […]
03
Jan
Jan
All you may want when you know something is wrong is confirmation from someone else that what you are experiencing is real, especially regarding mental health. Mental health is typically surrounded by stigmas that often cause people to doubt their own experiences. Getting a confirmation in the form of a diagnosis can be relieving for […]
02
Jan
Jan
Living life while struggling with addiction often has no stability. Addiction is great at uprooting your life and causing you to live in a way you cannot predict. This can lead to increased anxiety and decreased motivation in recovery. Having stability offers you a predictable life, for the most part. This is partly due to […]
30
Dec
Dec
Change can be challenging for anyone. Starting a new activity or moving to an unfamiliar environment requires a lot of emotional energy. Pushing yourself out of your comfort zone requires a certain amount of bravery. While it may be difficult at first, these tasks become easier to accomplish when an activity or behavior becomes routine. […]
