The days get shorter and the nights get longer during the autumn and winter months. We spend less time in the sun and more time in the dark. Our bodies respond to this seasonal change by becoming less active than we usually would. However, life does not work like this. Many of us have jobs […]
Tag Archives: Mental Health
20
Nov
Nov
When we are experiencing difficulty with a mental health concern or an addiction, we might be letting our everyday lives get out of control. Our self-care and hygiene might be less important to us. We might be developing unhealthy habits: eating fast food, sleeping all day, obsessing with our phones, or not cleaning up our […]
17
Nov
Nov
When we are going through rough patches in life, we may feel ashamed to ask for help. We might think that we need to get through tough times completely on our own. We might feel weak when we reach out for support and never get the help that we need. We want to appear independent […]
14
Nov
Nov
We often get bogged down with small details. We might focus more on how we will get to where we are going rather than focusing on our destination. When starting recovery and deciding to enter treatment, we might have many questions about the finer details. We might have preconceived notions about recovery that can prevent […]
13
Nov
Nov
When we experience physical pain, it is a sign from our body that we need to take care of ourselves. The same can be said when we experience loneliness in a pandemic, as it is important to take care of ourselves in the form of companionship. Older adults need to find ways to protect themselves […]
13
Nov
Nov
Your mental health and wellness are essential. You might have a hard time making the time to focus on yourself. You might start your day with many obligations that continually pile up as the day goes on. When you feel like you have no control over your time, you can start to feel trapped or […]
12
Nov
Nov
Exercise and sports can help those in treatment for mental illness and addiction. Physical activity can increase the number of “feel-good” chemicals produced by the brain. The release of these chemicals can help those suffering from depression, anxiety, or low self-esteem. Sports can boost confidence and create a sense of camaraderie among teammates. Any sport […]
10
Nov
Nov
The stigma surrounding mental health disorders might create barriers for those needing treatment. While mental health and addiction disorders appear to be more prevalent in the media, as celebrities share inspiring stories of their issues, society might still have a bias about mental health disorders. Those dealing with severe and persistent mental health disorders may […]
06
Nov
Nov
Volunteer work can benefit both the person accepting help and the one offering help. When you volunteer, you can find purpose in giving your time and talent to others. Finding purpose in recovery can help you maintain your sobriety and mental wellness. You can find purpose by helping others and building connections within your community. […]
03
Oct
Oct
Severe mental illness, which includes bipolar disorder and schizophrenia, may put a person at increased risk for developing COVID-19. Living with unfamiliar and unprecedented rules related to quarantine and safety procedures that are now mandated is difficult enough for people who do not deal with mental health issues. Factor in a severe mental illness, and […]
