People may think that anxiety is simply being nervous all the time. Anxiety is anything but simple as it takes a toll on your life if it is not treated. Business Insider had mental health experts explain what they wish everyone knew about anxiety in order for more people to get into treatment. Your Anxiety […]
Tag Archives: Mental Health
10
Dec
Dec
Two-thirds of parents in the U.S. say that they have trouble recognizing depression in their child. These parents may feel like anything their child is feeling now will blow over when they get older. By recognizing the signs of depression in your child, you can do something early to ensure that your child will grow […]
18
Nov
Nov
As a manager or a supervisor, you may notice your employees feeling anxious or depressed during their shift. You want to do something, but you do not know if it is your place or what to do. In order to be a leader in your company, you need to be active in the negative emotions […]
15
Nov
Nov
You would think that once your wedding is over that you should be relieved. Your wedding planning days are over, you do not have to worry about fitting into your dress, and you can just enjoy time with your spouse. But, there is also post-wedding blues you can experience when you will not be as […]
11
Nov
Nov
We live in a world where we are fed information through the internet 24/7 through our social media accounts or news subscriptions. Music, on the other hand, tends to act as a relaxer for people who have experienced high anxiety symptoms. Anxiety pop is done by musicians that are aware of how dire the world […]
30
Oct
Oct
It is normal every once in a while to have moments when you act selfishly or become too self-involved. It is another to let those emotions take over your entire behavior. By understanding what behaviors can be damaging to your mental health, you have the power to change them. How is it Toxic to Take […]
29
Oct
Oct
You are sleeping seven to eight hours, but still, feel tired. It does not make sense to you, as your healthy amount of sleep should give you enough energy throughout the day. By taking a good look at your mental health and speaking to a mental health professional about it, you will be able to […]
28
Oct
Oct
Taking care of our teeth is no one’s responsibility but our own. If we are struggling with a mental illness, that can mean that we are not taking care of our physical health including our teeth. By not taking care of your mental health, your teeth will suffer the consequences. Depression Affects Oral Health Depression […]
24
Oct
Oct
You may not be able to tell whether or not the problems you are facing are big enough to see a therapist. You wonder if these are problems that can be fixed on your own or if they require help. By taking your chances of seeing a therapist, your outlook on life will be much […]
16
Oct
Oct
You may notice a tremor in your hands whenever you try to pick something up or when you are interacting with people. You have a hard time getting your hands to stop shaking which can make your anxiety symptoms worse. By learning what it is about your mental health that is causing you to shake, […]
