You may not be able to tell whether or not the problems you are facing are big enough to see a therapist. You wonder if these are problems that can be fixed on your own or if they require help. By taking your chances of seeing a therapist, your outlook on life will be much […]
Tag Archives: Mental Health
16
Oct
Oct
You may notice a tremor in your hands whenever you try to pick something up or when you are interacting with people. You have a hard time getting your hands to stop shaking which can make your anxiety symptoms worse. By learning what it is about your mental health that is causing you to shake, […]
29
Aug
Aug
Having bad posture from doing too much sitting by the computer or hunched over a desk can lead to heart disease, diabetes, and other chronic illnesses. According to Health.com, a number of studies suggested that bad posture can make the symptoms of depression even worse. By improving your posture, you will be able to improve […]
26
Aug
Aug
Psoriasis is a skin condition where cells build up and form scales and itchy dry skin. According to the American Journal of Preventive Medicine, people living with psoriasis suffered more mental distress and were 1.5 times more likely to report severe depression than those without the condition. By having more awareness about people with psoriasis […]
16
Aug
Aug
It is true that the health of the mind impacts the health of the body. Our bodies react in different ways depending on how stressed we are. By understanding what our body does when we are stressed out, you will be able to report your physical symptoms to a doctor in order to relieve them. […]
13
Aug
Aug
We can pick our friends and our jobs and leave them when we feel things are becoming toxic to our health and our life. Our family members, on the other hand, are a different story in that we are genetically linked to them and cannot leave them until we become an adult. In order to […]
18
Jul
Jul
Life can change a lot in an instant. No matter why the changes occur, it can be disconcerting to feel like the ground is shifting and everything you knew was gone. Sometimes the changes are small but when big ones come, they can throw you off your game and make you feel like nothing will […]
17
May
May
What you do for a living might have a significant impact on whether you develop a substance use issue or relapse after treatment. Common factors in jobs that increase your addiction risk include high stress, long or irregular hours, dangerous conditions, isolation, and easy access to drugs or alcohol. Sometimes the best thing you can […]
14
May
May
Rumination is a negative thought pattern where you keep thinking about bad things that happened in the past or bad things that might happen in the future. You might keep thinking about past mistakes, perhaps a time you did something embarrassing that you wish you could undo. You may replay arguments, thinking of things you […]