Tag Archives: Mental Health
Recovering from any type of mental health disorder is challenging. You are battling against your brain to live a healthy and productive life, and sometimes, no matter what you do, things may seem to never go your way. Getting treatment can help your mental health, but it is essential to know that treatment alone will […]
The COVID-19 pandemic has made it especially easy for people to spend their days sitting on their beds or the couch. Spending extended periods engaged in a sedentary lifestyle can have a negative impact on your mental health. By living a more active lifestyle, you can have more energy throughout the day and foster a […]
For some people, physical touch is not considered to be good for mental health. They may view it as others invading their space or feel vulnerable when someone gets too close to them. However, consensual physical touch has numerous benefits for mental health that many individuals are unaware of. By learning about these benefits, you […]
Anxiety or depression can negatively impact sleep. If you find it hard to fall asleep or have a hard time getting out of bed, you might benefit from relaxation techniques like nightly affirmations to help put your mind at ease before bedtime. Nightly affirmations can increase your focus, quiet your mind and make you less […]
When you choose to recover from addiction, you are choosing support that can manifest differently depending on your needs. One of the most essential parts of recovery is therapy, both individual and group. Unfortunately, the stigma surrounding therapy causes individuals to resist participation. Keeping an open mind as you try to understand the necessity of […]
Struggling with bipolar disorder can be isolating. You may feel that no one else understands you, and you can’t lead a productive life because of your symptoms. However, there are many successful individuals with bipolar disorder that live their life to the fullest. Seeing celebrities accomplish their goals can be motivating for you in your […]
Many people get their information regarding bipolar disorder from the media, such as movies, television shows, and other untrustworthy sources. False information leads to stereotypes and can unintentionally cause harm to those struggling with the disorder in their daily lives. To fight against this misleading information, an explanation of how bipolar disorder affects the daily […]