For individuals struggling with addiction who are thinking of going into treatment, the unknown can be terrifying. You may not know what to expect, adding to your fears surrounding recovery. At Alta Loma Transformational Services, we want to be transparent with current and potential residents. For these reasons, we want to offer you a glimpse […]
Tag Archives: Mental Health
06
Aug
Aug
Addiction is a disease that feeds on low self-esteem. When you struggle with addiction, your brain convinces you that you don’t deserve better than your current situation. This facet of addiction can make it challenging to find the strength to recover. For these reasons, maintaining healthy self-esteem is crucial for recovery; ultimately helping you avoid […]
05
Aug
Aug
In the world of mental health, numerous terms seem similar but actually describe different things. For the majority of individuals, these terms can be confusing, leading to misinformation and confusion. For example, two terms that often get confused are schizophrenia and schizotypal disorder. While there are some similarities, the terms describe two different disorders […]
03
Aug
Aug
Post-traumatic stress disorder (PTSD) affects individuals in various ways depending on what happened to them and how they process the trauma. However, there are differences between PTSD in men and women that can make navigating recovery difficult. By learning about how PTSD affects men specifically, those that are suffering can get the help they need […]
02
Aug
Aug
American culture has placed a significant emphasis on the importance of working hard. Many individuals work Monday through Friday, eight hours a day, with little to no breaks. The weekend may seem like a break, but most people spend the time catching up on household chores such as cleaning, grocery shopping, and family time. […]
01
Aug
Aug
[fusion_builder_container type=”flex” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid”][fusion_builder_row][fusion_builder_column type=”1_1″ type=”1_1″ background_position=”left top” border_style=”solid” border_position=”all” spacing=”yes” background_repeat=”no-repeat” margin_top=”0px” margin_bottom=”0px” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” hover_type=”none”][fusion_text] It is a commonly held belief that a clean room helps one maintain a healthy mind, but what happens when you can’t find the […]
26
Jul
Jul
You may have expectations of what your morning should look like, such as exercising, meditating, or even what foods you should eat. The truth is that you may suffer from anxiety if you feel like you are not carrying out your morning routine the way “experts” recommend. Maybe you frequently run out the door at […]
25
Jul
Jul
Individuals that have struggled with addiction often have a difficult time trusting themselves and others. These trust issues can lead to further problems in recovery, which is why it is crucial to learn how to overcome them. Doing so can be hard to do, but you can discover ways to begin the process over time. […]
24
Jul
Jul
With the lengthy lockdown, loss of jobs, or learning how to work at home with the kids, anxiety and depression have seen a considerable surge due to the pandemic. If you have never seen a therapist before but are seeking treatment for the first time, you may not know what to expect or what to […]
Depression, Mental Health
What Did The National Institute of Mental Health Say About Borderline Personality Disorder?
20
Jul
Jul
Borderline personality disorder is characterized by unstable moods, behaviors, and relationships. The National Institute of Mental Health (NIMH) recently had a half-hour discussion about borderline personality disorder. Not only was there a discussion about borderline personality disorder’s signs and treatment options, but NIMH also spoke about new research that can make a difference in the […]
